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Fresh Start 2 Fitness- Shoulder Yoga Stretches

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Yoga has many benefits to different parts of our body and can help relieve stress and soreness. Intermountain Health yoga instructor Dawn Young says stretching
The article "Fresh Start 2 Fitness: Shoulder Yoga Stretches" on kutv.com, authored by McKell Christensen and published on January 16, 2023, provides a guide to three yoga stretches aimed at improving shoulder mobility and reducing pain. The stretches include the Eagle Arm Pose, which involves wrapping the arms around each other to stretch the shoulders and upper back; the Cow Face Pose, where one arm is extended overhead and the other behind the back to meet in the middle, stretching the shoulders, chest, and arms; and the Thread the Needle Pose, which involves threading one arm under the opposite arm to stretch the shoulders, upper back, and neck. Each stretch is described with step-by-step instructions and is recommended to be held for 30 seconds, repeated 3-5 times per side. These exercises are suggested to help alleviate shoulder tightness and improve overall shoulder function.

Read the Full KUTV Article at:
[ https://kutv.com/features/health/workouts-on-the-web/fresh-start-2-fitness-shoulder-yoga-stretches ]