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We asked expert coaches how they use a treadmill: here are 12 hacks to improve fitness, shed pounds, boost your race pace and more

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
So, to get the most out of my treadmill, I went to the professionals. Barry's Bootcamp has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide selection of personal trainers and professional fitness experts that specialize in a variety of exercise types and goals.
The article from MSN, titled "We Asked Expert Coaches How They Use a Treadmill: Here Are 12 Hacks to Improve Fitness, Shed Pounds, Boost Your Race Pace, and More," provides a comprehensive guide on maximizing the benefits of treadmill workouts. Expert coaches share various strategies, including using the treadmill for interval training to boost cardiovascular fitness and burn more calories, incorporating incline settings to simulate hill running and enhance leg strength, and utilizing the machine for recovery runs to aid in muscle repair and reduce injury risk. Other tips include setting specific goals for each session, such as improving speed or endurance, and using the treadmill's features like heart rate monitors to tailor workouts to individual fitness levels. The article emphasizes the versatility of treadmills, making them suitable for beginners and advanced runners alike, and offers practical advice on how to make treadmill sessions more engaging and effective.

Read the Full TechRadar Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/we-asked-expert-coaches-how-they-use-a-treadmill-here-are-12-hacks-to-improve-fitness-shed-pounds-boost-your-race-pace-and-more/ar-AA1GYJLq ]