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Details Announced For 14th Annual Health Wellness And Lifestyle Expo In Stamford

14th Annual Health, Wellness & Lifestyle Expo Set to Inspire Stamford Community with Comprehensive Wellness Offerings

STAMFORD, CT – The anticipation is building in Stamford as organizers have unveiled exciting details for the 14th Annual Health, Wellness & Lifestyle Expo, a cornerstone event that has become a must-attend gathering for residents seeking to enhance their physical, mental, and emotional well-being. Scheduled for Saturday, September 9, 2023, from 10 a.m. to 6 p.m., and continuing on Sunday, September 10, from 10 a.m. to 5 p.m., the expo will once again take place at the luxurious Stamford Marriott Hotel & Spa, located at 243 Tresser Boulevard. This year's edition promises to be bigger and more impactful than ever, drawing on the success of previous years while introducing fresh elements to address the evolving needs of health-conscious individuals in the post-pandemic era.

Organized by the Stamford Chamber of Commerce in partnership with local health advocates and sponsors like Stamford Health and the City of Stamford, the expo serves as a vibrant platform where attendees can explore a wide array of wellness resources under one roof. What began as a modest community fair 14 years ago has blossomed into a comprehensive two-day extravaganza, attracting thousands of visitors from across Connecticut and beyond. Last year's event saw over 5,000 participants engaging with more than 100 exhibitors, and organizers are optimistic about surpassing that figure this time around, thanks to an expanded lineup of interactive sessions, expert-led workshops, and free health screenings.

At the heart of the expo is its commitment to holistic health, encompassing not just physical fitness but also mental resilience, nutritional guidance, and lifestyle enhancements. Attendees can expect a bustling exhibit hall filled with booths from local and national vendors showcasing the latest in wellness products and services. From organic supplements and eco-friendly fitness gear to innovative therapies like acupuncture and aromatherapy, the expo caters to diverse interests. For those interested in alternative medicine, there will be demonstrations of Reiki, yoga, and meditation techniques, while fitness enthusiasts can try out state-of-the-art equipment from brands like Peloton and local gyms such as Equinox Stamford.

One of the standout features this year is the expanded speaker series, featuring renowned experts who will share insights on trending topics in health and wellness. Keynote speakers include Dr. Lisa Miller, a clinical psychologist and author of "The Awakened Brain," who will discuss the science of spirituality and its role in mental health. Joining her is nutritionist and bestselling author Joy Bauer, who will lead a session on "Eating for Energy: Simple Strategies for Busy Lives." Other highlights include panels on stress management in the workplace, led by corporate wellness coaches from Stamford-based companies, and a deep dive into sustainable living with environmental health experts from the Connecticut Department of Public Health.

Interactive workshops are a major draw, offering hands-on experiences that empower participants to take immediate steps toward better health. For instance, free yoga and Pilates classes will be held throughout the day, suitable for all levels, including beginners and seniors. A dedicated area for children's wellness will feature fun activities like kid-friendly mindfulness exercises and healthy cooking demos, ensuring the event is family-oriented. Adults can participate in cooking classes focused on anti-inflammatory diets, led by chefs from local eateries like The Granola Bar and Harvest Table. Additionally, complimentary health screenings will be available, including blood pressure checks, cholesterol tests, and body composition analyses provided by Stamford Health professionals. These services are invaluable for early detection and prevention, aligning with the expo's mission to promote proactive health management.

The expo also emphasizes community and inclusivity, with special programming for underserved groups. A new initiative this year includes sessions on women's health, covering topics like menopause management and reproductive wellness, in collaboration with Planned Parenthood of Southern New England. For the aging population, there will be workshops on senior fitness and cognitive health, featuring experts from the Alzheimer's Association Connecticut Chapter. Mental health advocacy takes center stage with booths from organizations like NAMI Connecticut, offering resources for anxiety, depression, and suicide prevention. In light of recent global challenges, a panel on "Building Resilience Post-COVID" will address long-term effects and recovery strategies, drawing from real-life stories shared by local survivors.

Sponsors play a crucial role in making the event accessible and free to the public. Major backers include Stamford Health, which is providing on-site medical staff and educational materials; Chelsea Piers Connecticut, sponsoring fitness demos; and Whole Foods Market, offering samples of organic products. Local businesses like the Stamford Downtown Special Services District are contributing to the event's vibrant atmosphere by organizing outdoor wellness walks around the Marriott grounds, weather permitting. The expo's organizers have also partnered with ride-sharing services to offer discounted transportation, encouraging eco-friendly attendance and reducing parking hassles.

Reflecting on the event's evolution, Brian Cohen, President of the Stamford Chamber of Commerce, shared his enthusiasm: "Over the past 14 years, this expo has grown from a small local fair into a transformative experience that empowers our community to live healthier, happier lives. In a world where wellness is more important than ever, we're proud to provide a space where people can connect, learn, and inspire one another." Attendees from previous years echo this sentiment. Local resident Maria Gonzalez, who attended last year, recalled, "I discovered a new passion for herbal remedies and even signed up for a meditation class that changed my daily routine. It's not just an expo; it's a catalyst for positive change."

Beyond the immediate offerings, the expo fosters long-term community benefits. Many exhibitors offer exclusive discounts and follow-up consultations, helping attendees sustain their wellness journeys. The event also supports local nonprofits through donation drives, with this year's proceeds benefiting the Stamford Food Bank and mental health initiatives. For those unable to attend in person, select sessions will be live-streamed via the expo's website, ensuring broader accessibility.

As Stamford continues to position itself as a hub for health and innovation, the 14th Annual Health, Wellness & Lifestyle Expo stands as a testament to the city's vibrant spirit. Whether you're a wellness novice looking for inspiration or a seasoned enthusiast seeking the latest trends, this event offers something for everyone. Admission is free, but pre-registration is encouraged through the official website to secure spots in popular workshops. With its blend of education, entertainment, and empowerment, the expo is poised to leave a lasting impact on the community's health landscape.

In an era where self-care is paramount, events like this remind us that wellness is not a luxury but a necessity. As the dates approach, Stamford residents are gearing up for what promises to be an enlightening and rejuvenating weekend. For more details, including a full schedule and exhibitor list, visit the Stamford Chamber of Commerce website or follow the expo on social media. Don't miss this opportunity to invest in your well-being – mark your calendars and join the movement toward a healthier tomorrow.

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[ https://patch.com/connecticut/stamford/details-announced-14th-annual-health-wellness-lifestyle-expo-stamford ]