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How daylight saving time can affect your body clock, and how to make it easier for yourself

The article from MSN discusses the impact of Daylight Saving Time (DST) on our circadian rhythms and overall health. It explains that the transition into DST, where clocks are set forward by one hour, disrupts our internal body clock, leading to sleep loss, increased fatigue, and a higher risk of health issues like heart attacks and strokes due to the sudden shift in sleep patterns. The article provides several strategies to mitigate these effects, including gradually adjusting sleep schedules before the change, maximizing exposure to natural light in the morning, maintaining a consistent sleep routine, and avoiding caffeine and heavy meals close to bedtime. It also suggests that understanding and preparing for the time change can help ease the transition, reducing the negative health impacts associated with DST.

Read the Full WFAA Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/how-daylight-saving-time-can-affect-your-body-clock-and-how-to-make-it-easier-for-yourself/vi-AA1AtYk4 ]