The Government's Recommended Daily Intake suggests a daily limit of 2000 calories for men and 2500 calories for women. But, says registered dietitian and microbiome scientist Emily Leeming, this misses the wood for the trees.
The article from inews.co.uk discusses various health myths that people should abandon in 2024. It debunks the notion that detox diets are necessary or effective, explaining that the body naturally detoxifies itself through organs like the liver and kidneys. It also addresses the myth that all fats are bad, highlighting the importance of healthy fats for brain health and overall well-being. Another myth tackled is the idea that you need to drink eight glasses of water daily, clarifying that hydration needs vary by individual and can be met through food and other beverages. The article also refutes the belief that sugar causes hyperactivity in children, stating that studies have shown no significant link. Lastly, it challenges the oversimplified view that all processed foods are unhealthy, noting that not all processing is detrimental and some can even enhance food safety and nutritional value. The piece encourages a more nuanced understanding of health and nutrition, urging readers to rely on scientific evidence rather than popular myths.
Health & Fitness
Thu, January 2, 2025 
