Mon, December 9, 2024
[ Mon, Dec 09th 2024 ]: SciTech Daily
Caltech's New Health Tracker Runs on Sweat and Sunlight
[ Mon, Dec 09th 2024 ]: D'MARGE
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[ Mon, Dec 09th 2024 ]: fitnessvolt
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[ Mon, Dec 09th 2024 ]: Men's Health
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[ Mon, Dec 09th 2024 ]: Yahoo
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[ Mon, Dec 09th 2024 ]: Impacts
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[ Mon, Dec 09th 2024 ]: Runner's World
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[ Mon, Dec 09th 2024 ]: healthday
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[ Mon, Dec 09th 2024 ]: Eat This%2c Not That!
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[ Mon, Dec 09th 2024 ]: timesnownews
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[ Mon, Dec 09th 2024 ]: CNET
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[ Mon, Dec 09th 2024 ]: plantbasednews
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[ Mon, Dec 09th 2024 ]: HELLO! Magazine
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[ Mon, Dec 09th 2024 ]: Athletic Business
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[ Mon, Dec 09th 2024 ]: Rolling Out
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[ Mon, Dec 09th 2024 ]: Women's Health
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[ Mon, Dec 09th 2024 ]: moneycontrol.com
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[ Mon, Dec 09th 2024 ]: Her Zindagi Hindi
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[ Mon, Dec 09th 2024 ]: Forbes
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[ Mon, Dec 09th 2024 ]: The Daily Telegraph
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[ Mon, Dec 09th 2024 ]: The Daily Star
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[ Mon, Dec 09th 2024 ]: Indiatimes
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[ Mon, Dec 09th 2024 ]: Bernews
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[ Mon, Dec 09th 2024 ]: Tyler Morning Telegraph
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[ Mon, Dec 09th 2024 ]: Los Angeles Business Journal
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[ Mon, Dec 09th 2024 ]: WCJB
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[ Mon, Dec 09th 2024 ]: Vanguard
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[ Mon, Dec 09th 2024 ]: MSN
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[ Mon, Dec 09th 2024 ]: moneycontrol.com
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[ Mon, Dec 09th 2024 ]: The Advocate
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[ Mon, Dec 09th 2024 ]: MSN
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[ Mon, Dec 09th 2024 ]: Get Surrey
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[ Mon, Dec 09th 2024 ]: Indiatimes
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[ Mon, Dec 09th 2024 ]: The Independent
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[ Mon, Dec 09th 2024 ]: Forbes
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[ Mon, Dec 09th 2024 ]: AOL
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[ Mon, Dec 09th 2024 ]: The Globe and Mail
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[ Mon, Dec 09th 2024 ]: Post and Courier
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Sun, December 8, 2024
[ Sun, Dec 08th 2024 ]: The Mirror
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[ Sun, Dec 08th 2024 ]: Total Pro Sports
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[ Sun, Dec 08th 2024 ]: Indiatimes
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[ Sun, Dec 08th 2024 ]: Wall Street Journal
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[ Sun, Dec 08th 2024 ]: Popular Science
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[ Sun, Dec 08th 2024 ]: MSN
New targeted therapies offered to patients

A physical therapist says this is the muscle you probably aren't training but should be

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
"The posterior tibialis is a small but important muscle that supports and controls the arch of the foot when you are walking or running," physical therapist and certified personal
The article from MSN highlights the importance of training the serratus anterior muscle, often overlooked in fitness routines. Physical therapist Dr. Jacob VanDenMeerendonk explains that the serratus anterior, which lies along the ribcage and connects to the shoulder blade, plays a crucial role in stabilizing the shoulder and aiding in movements like pushing and punching. Neglecting this muscle can lead to shoulder instability, pain, and reduced performance in various physical activities. Dr. VanDenMeerendonk suggests exercises like the wall slide, push-up plus, and serratus punches to effectively target and strengthen this muscle, emphasizing that incorporating these into regular workouts can enhance shoulder health and overall upper body function.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-physical-therapist-says-this-is-the-muscle-you-probably-aren-t-training-but-should-be/ar-AA1vxpM5 ]