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Stay Fit After 50: Easy Workouts For Women To Feel Their Best

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert Shikha Singh who suggests strength training, cardio, and yoga to stay healthy. She also shares a few simple exercises that can improve strength,
The article from MSN titled "Stay Fit After 50: Easy Workouts for Women to Feel Their Best" discusses the importance of maintaining fitness as women age, particularly after 50. It highlights that regular physical activity can help combat the natural decline in muscle mass, bone density, and metabolic rate, while also improving mental health and reducing the risk of chronic diseases. The piece suggests several types of exercises tailored for women over 50, including strength training to maintain muscle and bone health, flexibility exercises like yoga for better mobility and balance, and cardiovascular activities to keep the heart healthy. It emphasizes low-impact exercises to minimize joint stress, such as walking, swimming, or cycling. Additionally, the article provides tips on how to incorporate these exercises into daily routines, the benefits of group fitness for social interaction, and the importance of listening to one's body to avoid overexertion. The overarching message is that staying active through a mix of exercise types can significantly enhance quality of life, energy levels, and overall well-being in women over 50.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/stay-fit-after-50-easy-workouts-for-women-to-feel-their-best/ar-AA1vWElM ]