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Study Finds Standing All Day at Work Can Take a Toll on Your Heart Health

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Fact checked by Nick Blackmer Standing at work for long periods of time can elevate your blood pressure over the course of the day, new research found.Being on your feet for too long can cause blood to pool in the legs,
A recent study published in the American Heart Association's journal, Circulation, has highlighted the potential health risks associated with standing for extended periods at work. The research, which analyzed data from over 7,000 participants, found that individuals who stand for more than 25% of their workday are at a higher risk of developing heart disease compared to those who sit more. This finding challenges the common advice to stand more to counteract the negative effects of sitting. The study suggests that while sitting for too long is harmful, excessive standing might also contribute to cardiovascular issues due to increased strain on the circulatory system. The researchers recommend a balanced approach, incorporating regular movement, sitting, and standing in moderation to promote heart health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/study-finds-standing-all-day-at-work-can-take-a-toll-on-your-heart-health/ar-AA1vYmqH ]