Wed, January 1, 2025
[ Wed, Jan 01st ]: healthshots
New Year gift ideas: From journals to skincare kits, 10 presents for your loved ones
[ Wed, Jan 01st ]: MSN
Today's NYT Strands Hints (and Answer) for Wednesday, January 1, 2025
[ Wed, Jan 01st ]: MSN
January sales 2025 live: Top New Year deals to shop today
[ Wed, Jan 01st ]: MSN
Health News Live January 1, 2025 : Physiotherapis .. ve posture and mobility if you sit for long hours
[ Wed, Jan 01st ]: MSN
Man completes 300 press-ups every day for a year in memory of mum who had MS
[ Wed, Jan 01st ]: MSN
Training with resistance bands can fuel brain health
[ Wed, Jan 01st ]: MSN
'Thank you, Marshal': How parkrun became a global phenomenon
[ Wed, Jan 01st ]: MSN
Forest bathing to plogging: New fitness trends taking root in Kerala
[ Wed, Jan 01st ]: Indiatimes
How can one differentiate between heart pain and gas pain
Tue, December 31, 2024
[ Tue, Dec 31st 2024 ]: Samaa
Push-ups boost strength, health: study
[ Tue, Dec 31st 2024 ]: thevillagesdailysun
Residents set health, leisure resolutions for 2025
[ Tue, Dec 31st 2024 ]: WJCL
Wearable technology will be a top trend in 2025. Here's what you should know
[ Tue, Dec 31st 2024 ]: Prevention
How Many Miles Should I Walk a Day?
[ Tue, Dec 31st 2024 ]: WYOU
Dunmore gym prepares for new members in 2025
[ Tue, Dec 31st 2024 ]: Forbes
10 Health And Fitness Gadgets For 2025: Kick-Start Your New Year's Resolutions
[ Tue, Dec 31st 2024 ]: Prevention
10 Best Running Shoes for Shin Splints, According to Podiatrists and Running Coaches
[ Tue, Dec 31st 2024 ]: Yahoo
Daredevil's Charlie Cox Seemingly Confirmed for MCU Avengers Movie Appearance
[ Tue, Dec 31st 2024 ]: HuffPost
Reviewers Say This Rugged GPS Watch Outperforms The Apple Watch
[ Tue, Dec 31st 2024 ]: CNET
Why Muscle Growth Varies and How to Turn the Odds in Your Favor
[ Tue, Dec 31st 2024 ]: MARCA
Is it possible to be 90 years old and in the best physical shape?
[ Tue, Dec 31st 2024 ]: CNET
Want Better Results? Stop Weighing Yourself at This Time
[ Tue, Dec 31st 2024 ]: MSN
The best ellipticals for low-impact home workouts
[ Tue, Dec 31st 2024 ]: MSN
New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney
[ Tue, Dec 31st 2024 ]: MSN
How to stick to your New Year's fitness goals
[ Tue, Dec 31st 2024 ]: Mint
From the good to weird, health experts on wellness trends of 2024 and 2025
[ Tue, Dec 31st 2024 ]: MSN
These Are the Grocery Stores Open on New Year's Day 2025
[ Tue, Dec 31st 2024 ]: CNET
Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle
[ Tue, Dec 31st 2024 ]: Indiatimes
AI and healthcare in 2025: Bridging gaps, saving lives, and redefining wellness
[ Tue, Dec 31st 2024 ]: MSN
GP's easy health tips will help prevent you from getting colds and flu this winter
[ Tue, Dec 31st 2024 ]: Indiatimes
This country has approved premarital genetic testing and why it is extremely essential
[ Tue, Dec 31st 2024 ]: MSN
Happy New Year 2025: Top 10 fitness trends that w .. ll reshape your wellness journey and health goals
[ Tue, Dec 31st 2024 ]: Yahoo
Supercharge your fitness resolutions for 2025 with these 8 apps
[ Tue, Dec 31st 2024 ]: T3
A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
Mon, December 30, 2024
[ Mon, Dec 30th 2024 ]: healthshots
9 simple stretching exercises you must try before walking
[ Mon, Dec 30th 2024 ]: Indiatimes
11 healthiest foods to stay energetic and beat winter fatigue
[ Mon, Dec 30th 2024 ]: Forbes
Must-Have Workout Gear Of 2025: Ultimate Fitness And Sports GPS Watch
[ Mon, Dec 30th 2024 ]: GeekTyrant
It Looks Like Charlie Cox's Daredevil Is Set to Appear in AVENGERS: DOOMSDAY
[ Mon, Dec 30th 2024 ]: Indiatimes
Do you have a swallowing impairment? Telltale signs and hidden risks it may indicate
[ Mon, Dec 30th 2024 ]: Prevention
9 Best Running Shoes for Beginners, According to Podiatrists and Running Coaches
[ Mon, Dec 30th 2024 ]: AOL
10 Healthy New Year's Resolutions for 2025
[ Mon, Dec 30th 2024 ]: MSN
UFC Deaths: MMA Fighters and Legends That Will Be Missed in 2025
[ Mon, Dec 30th 2024 ]: MSN
Android Central's Best of 2024: Smartwatches, Smart Rings, and Fitness Trackers
[ Mon, Dec 30th 2024 ]: MSN
Lululemon Athletica Inc. (LULU): Is This Sporting Goods Stock A Good Buy Now?
[ Mon, Dec 30th 2024 ]: MSN
The Wildly Underrated Vegetable Juice That Can Boost Your Liver Health
[ Mon, Dec 30th 2024 ]: Indiatimes
Is Pilates really better than cardio and HIIT? Here's what to know
[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: BBC
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[ Mon, Dec 30th 2024 ]: MSN
Creating a Productive 2025: Tips for Setting and Achieving Your Goals

I'm A Fitness Expert ? Avoid This 1 Common Running Mistake To Prevent Injuries

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  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
I only started again in 2024, and have *touch wood* had no injuries since. That's partly because I'm sticking to advice Mark Harris, a fitness expert at Mirafit, shared with HuffPost UK ― he advises,
The article on MSN, written by a fitness expert, highlights a common mistake runners often make that can lead to injuries: overstriding. Overstriding occurs when a runner's foot lands too far ahead of their body, which can cause a braking effect, increase impact forces, and lead to issues like shin splints, knee pain, and hip problems. The expert advises runners to focus on landing with their foot directly underneath their body or slightly behind their center of gravity to promote a more natural running form. This technique reduces the risk of injury by minimizing the impact on joints and muscles, enhancing efficiency, and allowing for a smoother, more fluid running motion. Additionally, the article suggests incorporating strength training, particularly for the core and glutes, to support better running mechanics and prevent overstriding.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/i-m-a-fitness-expert-avoid-this-1-common-running-mistake-to-prevent-injuries/ar-AA1wL3LW ]