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Martial arts and fitness guru Billy Blanks brings back this 90's fitness trend

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Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let's look at what Tae-Bo is and the benefits of this type of exercise. The post Martial arts and fitness guru Billy Blanks brings back this 90's fitness trend appeared first on The Manual.
The article from MSN discusses the resurgence of Tae Bo, a fitness trend from the 90s, led by its creator Billy Blanks. Tae Bo, which combines elements of taekwondo, boxing, and dance, is making a comeback as people seek effective, high-energy workouts. Billy Blanks, now 68, has not only maintained his fitness but has also adapted the program to be accessible to all ages and fitness levels. The revival is fueled by nostalgia, the effectiveness of the workout in burning calories, and its appeal as a fun, engaging way to exercise. Blanks continues to promote Tae Bo through new classes, online platforms, and by sharing his fitness philosophy, emphasizing that fitness is a lifelong journey.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/martial-arts-and-fitness-guru-billy-blanks-brings-back-this-90-s-fitness-trend/ar-AA1wM4FT ]