Wed, January 15, 2025
[ Wed, Jan 15th ]: KSAT
TribCast: Power and influence under the pink dome
[ Wed, Jan 15th ]: TechRadar
Skip the Apple Watch 10 - Walmart has the Series 9 in stock and on sale for only $279
[ Wed, Jan 15th ]: KSAT
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[ Wed, Jan 15th ]: KSAT
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[ Wed, Jan 15th ]: Indiatimes
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[ Wed, Jan 15th ]: TechRadar
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[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: CNET
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[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: Forbes
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[ Wed, Jan 15th ]: MSN
This 4-Step Plan Will Help You Accomplish Your Fitness Goals In 2025
[ Wed, Jan 15th ]: TechRadar
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[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: Indiatimes
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[ Wed, Jan 15th ]: GQ
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[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: Mint
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[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: Indiatimes
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Tue, January 14, 2025
[ Tue, Jan 14th ]: TheHealthSite
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[ Tue, Jan 14th ]: civicscience
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[ Tue, Jan 14th ]: Indiatimes
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[ Tue, Jan 14th ]: TechRound
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[ Tue, Jan 14th ]: thenewsmarket
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[ Tue, Jan 14th ]: FilmiBeat
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[ Tue, Jan 14th ]: manilastandard
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[ Tue, Jan 14th ]: NDTV
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[ Tue, Jan 14th ]: AOL
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[ Tue, Jan 14th ]: Indiatimes
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: Indiatimes
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: T3
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: Indiatimes
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[ Tue, Jan 14th ]: MSN
Running a half marathon without training: What I wore, ate and learned

What happened to a 28-year-old's body when he walked 17 miles a days for a week

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
An apple a day might keep the doctor away, but what about walking 35,000 steps? That's exactly what 28-year-old British YouTuber Jack Massey Welsh did for an entire week — racking up a staggering 250,

The article from MSN discusses the physical and mental effects experienced by a 28-year-old man, Tom, who decided to walk 17 miles a day for a week. Initially, Tom faced challenges like sore feet and fatigue, but as the week progressed, his body adapted. He noticed improvements in his cardiovascular health, with his resting heart rate decreasing, and his endurance increasing. Mentally, the walks provided a meditative space, reducing stress and enhancing his mood due to the release of endorphins. His sleep quality improved, and he felt more energized throughout the day. However, the intense walking also led to some muscle soreness and blisters, highlighting the need for proper footwear and recovery. Overall, the experiment showed that while walking such distances daily is demanding, it can lead to significant health benefits if approached with care.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-happened-to-a-28-year-old-s-body-when-he-walked-17-miles-a-days-for-a-week/ar-BB1rsdDR ]