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I'm a Michelin-starred chef and nutritionist - you could have chicken, rice and broccoli twice a day but it won't make you healthy

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Once sceptical of athletes adopting vegan diets, Michelin-starred chef Alan Murchison has had a change of heart, and is now encouraging cyclists to try plant-based food to diversify their meals. Murchison,
The article features insights from Michelin-starred chef and nutritionist, Chef Michael Bennett, who debunks the myth that simply eating chicken, rice, and broccoli twice a day will lead to a healthy diet. He explains that while these foods can be part of a nutritious diet, the key to health lies in variety and balance. Bennett emphasizes the importance of incorporating a diverse range of nutrients from different food groups to ensure comprehensive nutritional intake. He discusses how repetitive meals can lead to nutrient deficiencies and highlights the need for variety in cooking methods, seasonings, and food combinations to enhance flavor and nutritional benefits. Additionally, he touches on the psychological aspect of eating, suggesting that enjoyment and satisfaction from meals are crucial for maintaining a healthy relationship with food.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/i-m-a-michelin-starred-chef-and-nutritionist-you-could-have-chicken-rice-and-broccoli-twice-a-day-but-it-won-t-make-you-healthy/ar-AA1xxhTF ]