Thu, January 23, 2025
[ Thu, Jan 23rd ]: MSN
Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders
[ Thu, Jan 23rd ]: MSN
Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men
Wed, January 22, 2025
[ Wed, Jan 22nd ]: healthshots
8 must-try aerobic exercises for weight loss and a strong core
[ Wed, Jan 22nd ]: Newsday
Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized
[ Wed, Jan 22nd ]: fox6now
MATC shared-use athletic training facility coming to Deer District
[ Wed, Jan 22nd ]: Yahoo
Ayotte names 15 members to 'efficiency' commission
[ Wed, Jan 22nd ]: Indiatimes
Can a single session of exercise improve brain health? Study reveals the truth
[ Wed, Jan 22nd ]: Indiatimes
8-year-old goes permanently blind due to 'fussy eating' and poor diet choices
[ Wed, Jan 22nd ]: LocalSYR
Tips to keep your 2025 health and fitness goals
[ Wed, Jan 22nd ]: TechRadar
Samsung Galaxy Watch for Kids gets a surprise Unpacked launch - with a Marvel twist
[ Wed, Jan 22nd ]: Indiatimes
Hidden causes of weight gain: How hormones and sleep affect your waistline
[ Wed, Jan 22nd ]: AOL
8 Tried-and-True Tips for Getting Back into Working Out This Year
[ Wed, Jan 22nd ]: GQ
Should you be doing cardio before or after your workout? An expert's guide to weight loss
[ Wed, Jan 22nd ]: healthshots
MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein
[ Wed, Jan 22nd ]: TechRadar
Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started
[ Wed, Jan 22nd ]: MSN
Tight calves: The causes and best treatments for runners
[ Wed, Jan 22nd ]: MSN
Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity
[ Wed, Jan 22nd ]: MSN
Health News Live January 22, 2025 : Treatment for children with obesity has lasting effect: Study
[ Wed, Jan 22nd ]: Newsday
Fitness Fix: Pulse Barbell Club in East Northport
[ Wed, Jan 22nd ]: Indiatimes
Strong muscles and healthy lungs can increase survival rate in cancer patients
[ Wed, Jan 22nd ]: LADbible
Donald Trump brutally sacks four White House staff in public firings
[ Wed, Jan 22nd ]: MSN
10 minutes, no equipment and this beginner core workout for stronger lower back
[ Wed, Jan 22nd ]: MSN
Your ultimate guide to fitness at home
[ Wed, Jan 22nd ]: MSN
Enjoy up to 80% off on smartwatches, laptops, headphones and more in Mega Electronics Days
[ Wed, Jan 22nd ]: MSN
Exact size your waist must be to cut cancer risk, and what exercise you need
[ Wed, Jan 22nd ]: MSN
Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity
[ Wed, Jan 22nd ]: healthshots
Strengthen your core with dragon flag exercise
[ Wed, Jan 22nd ]: MSN
Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision
[ Wed, Jan 22nd ]: MSN
Is it better to run faster or longer? Experts reveal which has more health benefits
[ Wed, Jan 22nd ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?
Tue, January 21, 2025
[ Tue, Jan 21st ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice? 7 Health Benefits You Need to Know
[ Tue, Jan 21st ]: WLOS
Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center
[ Tue, Jan 21st ]: TechRadar
"He didn't respond... so they kicked the door dow .. veals how the Apple Watch saved his father's life
[ Tue, Jan 21st ]: TechRadar
Samsung Galaxy Watch 7 Bespoke Edition crashes to lowest-ever price
[ Tue, Jan 21st ]: TechRadar
Huawei Watch GT5 Pro review: Just a stylish sports watch?
[ Tue, Jan 21st ]: TechRadar
Garmin unveils two stunning new golf watches and a GPS handheld with 'unlimited' battery life
[ Tue, Jan 21st ]: Crime
New AI-powered workout is designed just for mums-to-be
[ Tue, Jan 21st ]: MSN
The Benefits of Yoga in Your Fitness Routine
[ Tue, Jan 21st ]: MSN
Understanding Health Reimbursement Arrangement (HRA) Benefits
[ Tue, Jan 21st ]: MSN
Antibiotics, vaccinations and anti-inflammatory medication linked to reduced risk of dementia
[ Tue, Jan 21st ]: MSN
What is the Jeffing Method and can it help you cross the marathon finish line?
[ Tue, Jan 21st ]: Indiatimes
How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula
[ Tue, Jan 21st ]: MSN
WHO regrets Donald Trump's decision to withdraw US from global health agency
[ Tue, Jan 21st ]: healthshots
11 floor Pilates exercises to lose weight and build a strong core
[ Tue, Jan 21st ]: MSN
6th Annual Arkansas Duck Derby raises over $675,000 for Conway Regional Health Foundation
[ Tue, Jan 21st ]: MSN
Vitamins and Deficiencies: Understanding the Impact of Nutrient Gap
[ Tue, Jan 21st ]: MSN
Factbox-Trump's withdrawal of U.S. from WHO to impact global health
[ Tue, Jan 21st ]: MSN
Study finds GLP-1s had multiple health benefits

Lifestyle News Live Today January 22, 2025: Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -helped-her-shed-15-kg-beginners-take-notes.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 22, 2025.
The article from MSN, published on January 22, 2025, discusses the weight loss journey of a woman who successfully reduced her weight from 75 kg to 60 kg. She shares her straightforward diet and workout tips that facilitated her 15 kg weight loss. Key points include adopting a balanced diet rich in vegetables, lean proteins, and whole grains while cutting down on processed foods and sugars. Her exercise regimen involved a mix of cardio, strength training, and yoga, emphasizing consistency and gradual progression. The article also highlights the importance of hydration, adequate sleep, and mental health in maintaining weight loss, offering valuable insights for beginners looking to embark on their own weight loss journey.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/lifestyle-news-live-today-january-22-2025-woman-who-dropped-from-75-to-60-kg-shares-simple-diet-and-workout-tips-that-helped-her-shed-15-kg-beginners-take-notes/ar-AA1xCDTo ]