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Demi Moore's fitness secrets for toned body at 62: Not 'dieting and exercising in a very obsessive way'

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Oscar-nominee Demi Moore's secrets to staying fit and youthful at 62 include a vegan diet, not rigorous exercise, and a positive mindset.
Demi Moore, at 62, maintains her toned physique not through obsessive dieting or exercising, but by adopting a balanced approach to fitness and health. According to an article on MSN, Moore focuses on a lifestyle that includes regular physical activity, but not in an extreme manner. She emphasizes the importance of listening to her body, engaging in activities like yoga, dancing, and hiking which she enjoys, rather than adhering to a strict workout regimen. Additionally, Moore practices mindful eating, choosing nutritious foods that fuel her body without being overly restrictive. Her approach highlights the significance of mental well-being alongside physical health, advocating for a holistic view of fitness that includes self-care, flexibility, and enjoying life's pleasures in moderation.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/other/demi-moore-s-fitness-secrets-for-toned-body-at-62-not-dieting-and-exercising-in-a-very-obsessive-way/ar-AA1xNaNi ]