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Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

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Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include the importance of a calorie deficit, adequate rest, proper nutrition,
The article on MSN discusses the transformation journey of a health coach who lost 86 kilos. She shares five key fitness truths she learned along the way. Firstly, she emphasizes the importance of consistency over perfection in fitness routines, highlighting that missing a workout or indulging occasionally doesn't derail progress if one remains consistent overall. Secondly, she learned that diet plays a more significant role than exercise in weight loss, advocating for a balanced diet over extreme measures. Thirdly, she discovered the value of listening to her body, understanding that rest and recovery are as crucial as the workouts themselves. Fourth, she debunked the myth that one needs to spend hours in the gym to see results, promoting the effectiveness of short, intense workouts. Lastly, she stresses the psychological aspect of fitness, noting that mindset and self-compassion are vital for long-term success in weight management and health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/lost-86-kilos-health-coach-reveals-5-fitness-truths-she-learned-during-her-transformation-journey/ar-AA1yGk2M ]