Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

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Thu, February 13, 2025

[ Thu, Feb 13th ] - KUAR

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[ Thu, Feb 13th ] - healthshots

10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner

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Transform your workday with these desk exercises for weight loss

Wed, February 12, 2025

[ Wed, Feb 12th ] - HerZindagi

Valentine's Day 2025: 5+ Best Tech Gift Ideas For Your Partner

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King of the Forest (and Fridge): Here's What to Know About Lion's Mane Mushrooms

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - CNN

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[ Wed, Feb 12th ] - Forbes

Anthem Medicare Advantage Review 2025

[ Wed, Feb 12th ] - Forbes

Cigna Medicare Advantage 2025 Review

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5 best yoga asanas to reduce stress levels and keep our heart healthy

[ Wed, Feb 12th ] - manilatimes

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[ Wed, Feb 12th ] - Hoodline

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Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone

[ Wed, Feb 12th ] - NDTV

What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur

[ Wed, Feb 12th ] - CNET

Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality

[ Wed, Feb 12th ] - MSN

Health News Live February 11, 2025 : Valentine's .. kincare & beauty products and celebrate your love

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The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...

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This is the gold standard exercise for your inner .. butt, trainers say - here's how to do it properly

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Power of Breakfast: Why it is the most important meal for your health

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A personal trainer shows how five functional fitn .. moves can keep you active and healthy as you age

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Fitness event aimed at women over 40 coming to Basingstoke

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Tue, February 11, 2025

[ Tue, Feb 11th ] - Indiatimes

Why Tom Holland chose sobriety and how it benefits health

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What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership

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Movement is Medicine: Heart defect survivor says fitness saved her life

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I tested the Powerbeats 2 Pro for 2 weeks, and this sequel was worth the wait

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Apple Powerbeats Pro 2 Review: A Runner's Delight

[ Tue, Feb 11th ] - Yahoo

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Health News Live February 11, 2025 : Are you trig .. onsumption for your children? Study warns parents

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'A Healthy Point Of View': Sam Tejada Podcast Is A Voice For Health And Wellness

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Want to achieve toned abs? Check out these 5 powe .. workouts to kickstart your fitness journey. Video

[ Tue, Feb 11th ] - MSN

The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite

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[ Tue, Feb 11th ] - MSN

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[ Tue, Feb 11th ] - MSN

Zimbabwean fitness club turns gravesite into workout spot to save lives

[ Tue, Feb 11th ] - MSN

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Mon, February 10, 2025

[ Mon, Feb 10th ] - Indiatimes

MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

[ Mon, Feb 10th ] - Yahoo

Some life lessons from Lisa Bryant, Lake County's teacher of the year

[ Mon, Feb 10th ] - Self

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[ Mon, Feb 10th ] - CNET

Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

[ Mon, Feb 10th ] - MSN

7 Amazing and Cool Facts About a Healthy Skin

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[ Mon, Feb 10th ] - Forbes

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[ Mon, Feb 10th ] - TechRadar

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[ Mon, Feb 10th ] - Indiatimes

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[ Mon, Feb 10th ] - CNET

58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Mon, Feb 10th ] - Gizmodo

Fitbit Versa 4 Smartwatch Hits a Yearly Low and It's Cheaper Than Garmin

[ Mon, Feb 10th ] - Indiatimes

Are young adults in India facing an unprecedented heart attack epidemic?

[ Mon, Feb 10th ] - Mint

Samsung Galaxy Watch 7 at ?27,999: Here is how to avail this limited time offer on the price

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - fitandwell

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EastEnders legend dropped two dress sizes after making one simple diet change

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - Forbes

How "Exercise Snacks" Help Keep You Fit In Minutes A Day

[ Mon, Feb 10th ] - MSN

First Indian to ski solo to South Pole battled mental health struggles

[ Mon, Feb 10th ] - WCJB

Gainesville Health and Fitness: Exercises to help posture

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[ Mon, Feb 10th ] - Tuko

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[ Mon, Feb 10th ] - MSN

Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

[ Mon, Feb 10th ] - fitnessvolt

I Quit Sugar for 10 Days and My Body Did Something Unexpected

[ Mon, Feb 10th ] - MSN

Alia Bhatt takes a page out of Ranbir Kapoor's fi .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th ] - MSN

Health News Live February 10, 2025 : Alia Bhatt t .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th ] - Indiatimes

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[ Mon, Feb 10th ] - healthshots

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[ Mon, Feb 10th ] - MSN

Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!

Sun, February 9, 2025

[ Sun, Feb 09th ] - Indiatimes

Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra

[ Sun, Feb 09th ] - Yahoo

I can't decide if the Garmin Instinct 3 is a winner or a flop

[ Sun, Feb 09th ] - Indiatimes

What happens when you drink spinach juice every morning

[ Sun, Feb 09th ] - Forbes

7 Healthy Habits Of Highly Effective CEOs

[ Sun, Feb 09th ] - Indiatimes

Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking

[ Sun, Feb 09th ] - healthshots

Burpees for weight loss: 5 ways it can be a game changer exercise

[ Sun, Feb 09th ] - CNET

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[ Sun, Feb 09th ] - MSN

68-Year-Old Powerlifter Shares His Reverse Aging Workout Routine

[ Sun, Feb 09th ] - Metro

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[ Sun, Feb 09th ] - MSN

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[ Sun, Feb 09th ] - TechRadar

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[ Sun, Feb 09th ] - Indiatimes

7 day exercise plan to lose 5kgs and build muscle strength in a month

[ Sun, Feb 09th ] - MSN

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[ Sun, Feb 09th ] - MSN

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[ Sun, Feb 09th ] - MSN

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[ Sun, Feb 09th ] - MSN

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[ Sun, Feb 09th ] - MSN

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[ Sun, Feb 09th ] - MSN

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[ Sun, Feb 09th ] - MSN

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Sat, February 8, 2025

[ Sat, Feb 08th ] - Indiatimes

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[ Sat, Feb 08th ] - UPI

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[ Sat, Feb 08th ] - MSN

Your Heart Matters: Visit YMCA of Greater Brandywine Free This February for Health and Wellness

[ Sat, Feb 08th ] - Forbes

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[ Sat, Feb 08th ] - MSN

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Fri, February 7, 2025

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[ Fri, Feb 07th ] - Yahoo

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[ Fri, Feb 07th ] - Forbes

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Thu, February 6, 2025

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Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

_{//health-fitness.news-articles.net/content/2025/ .. e-learned-during-her-transformation-journey.html}
^{Published in Health and Fitness on Monday, February 10th 2025 at 1:03 GMT by MSN}

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include the importance of a calorie deficit, adequate rest, proper nutrition,

The article on MSN discusses the transformation journey of a health coach who lost 86 kilos. She shares five key fitness truths she learned along the way. Firstly, she emphasizes the importance of consistency over perfection in fitness routines, highlighting that missing a workout or indulging occasionally doesn't derail progress if one remains consistent overall. Secondly, she learned that diet plays a more significant role than exercise in weight loss, advocating for a balanced diet over extreme measures. Thirdly, she discovered the value of listening to her body, understanding that rest and recovery are as crucial as the workouts themselves. Fourth, she debunked the myth that one needs to spend hours in the gym to see results, promoting the effectiveness of short, intense workouts. Lastly, she stresses the psychological aspect of fitness, noting that mindset and self-compassion are vital for long-term success in weight management and health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/lost-86-kilos-health-coach-reveals-5-fitness-truths-she-learned-during-her-transformation-journey/ar-AA1yGk2M ]

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