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Get Toned Back Like Disha Patani With These 8 Effective Exercises


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and Pilates to dancing and yoga, she has dedicated herself to achieving a strong and sculpted physique.

- Pull-ups - Strengthens the lats, traps, and rhomboids.
2. Bent-over Rows - Targets the middle back, lats, and rhomboids.
3. Lat Pulldowns - Focuses on the lats, enhancing the V-shape of the back.
4. Seated Cable Rows - Works on the middle back, traps, and rhomboids.
5. Superman - A bodyweight exercise that targets the lower back and improves posture.
6. Face Pulls - Aims at the rear deltoids and upper back, aiding in shoulder health.
7. Renegade Rows - Combines a plank with a row, engaging the core and back muscles.
8. Deadlifts - A compound movement that works the entire back, glutes, and hamstrings.
Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/get-toned-back-like-disha-patani-with-these-8-effective-exercises/ar-AA1yH5UD ]
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