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Get Toned Back Like Disha Patani With These 8 Effective Exercises

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. sha-patani-with-these-8-effective-exercises.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and Pilates to dancing and yoga, she has dedicated herself to achieving a strong and sculpted physique.


The article from MSN outlines eight effective exercises to achieve a toned back like Bollywood actress Disha Patani. These exercises include:

    Pull-ups - Strengthens the lats, traps, and rhomboids. 2. Bent-over Rows - Targets the middle back, lats, and rhomboids. 3. Lat Pulldowns - Focuses on the lats, enhancing the V-shape of the back. 4. Seated Cable Rows - Works on the middle back, traps, and rhomboids. 5. Superman - A bodyweight exercise that targets the lower back and improves posture. 6. Face Pulls - Aims at the rear deltoids and upper back, aiding in shoulder health. 7. Renegade Rows - Combines a plank with a row, engaging the core and back muscles. 8. Deadlifts - A compound movement that works the entire back, glutes, and hamstrings.
The article emphasizes the importance of consistency, proper form, and possibly incorporating these exercises into a well-rounded fitness routine to achieve the desired back definition. It also suggests consulting with a fitness professional to tailor the workout to individual needs and to prevent injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/get-toned-back-like-disha-patani-with-these-8-effective-exercises/ar-AA1yH5UD ]