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Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!

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Superstar Rajinikanth's interest in spirituality is well-known. However, unbeknownst to many, the Thalaiva has been practicing a secret technique for nearly 20 years, often retreating to the Himalayas.
The article from MSN discusses Rajinikanth's secret to maintaining his health and energy, attributing it to his long-term practice of Kriya Yoga. Rajinikanth has been practicing this form of yoga for over 20 years, which he credits for his vitality and fitness. Kriya Yoga, known for its focus on breath control, meditation, and specific physical postures, helps in enhancing mental clarity, reducing stress, and improving overall physical health. The article highlights how this practice has not only kept Rajinikanth fit but also energetic, allowing him to continue his demanding career in the film industry. It also touches upon the broader benefits of yoga, like detoxification, increased lung capacity, and better circulation, which contribute to his youthful appearance and vigor.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/rajnikanth-practices-kriya-yoga-for-20-years-check-his-health-energy-secret-now/ar-AA1yIZig ]