Tue, February 11, 2025
[ Tue, Feb 11th ]: Forbes
What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership
[ Tue, Feb 11th ]: WDBJ
Movement is Medicine: Heart defect survivor says fitness saved her life
[ Tue, Feb 11th ]: CNN
I tested the Powerbeats 2 Pro for 2 weeks, and this sequel was worth the wait
[ Tue, Feb 11th ]: TechRadar
'Labor of love': Powerbeats Pro 2 are officially .. ardware Engineering VP tells us what took so long
[ Tue, Feb 11th ]: Gizmodo
Apple Powerbeats Pro 2 Review: A Runner's Delight
[ Tue, Feb 11th ]: CNN
The best knee braces in 2025 for stability and pain relief, according to physical therapists
[ Tue, Feb 11th ]: Macworld
Powerbeats Pro 2 review: The best fitness earbuds groove to their own (heart) beat
[ Tue, Feb 11th ]: Forbes
'A Healthy Point Of View': Sam Tejada Podcast Is A Voice For Health And Wellness
[ Tue, Feb 11th ]: cnbctv18
Lava's Prowatch X to launch on February 15 with advanced fitness features
[ Tue, Feb 11th ]: manilatimes
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[ Tue, Feb 11th ]: celebwell
Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
[ Tue, Feb 11th ]: MSN
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[ Tue, Feb 11th ]: MSN
Signs your cortisol levels are out of control - and what to do about it
[ Tue, Feb 11th ]: Indiatimes
6 health risks that a frequent headache is telling you
[ Tue, Feb 11th ]: MSN
Want to achieve toned abs? Check out these 5 powe .. workouts to kickstart your fitness journey. Video
[ Tue, Feb 11th ]: MSN
Melissa Wood-Tepperberg Reflects on Being Five Ye .. nd Her Tips for Anyone Wanting to Cut Out Alcohol
[ Tue, Feb 11th ]: MSN
New health and fitness pod set to open in Aspatria
[ Tue, Feb 11th ]: MSN
The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite
[ Tue, Feb 11th ]: MSN
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[ Tue, Feb 11th ]: MSN
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[ Tue, Feb 11th ]: MSN
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[ Tue, Feb 11th ]: MSN
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[ Tue, Feb 11th ]: MSN
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Mon, February 10, 2025
[ Mon, Feb 10th ]: Indiatimes
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
[ Mon, Feb 10th ]: Yahoo
Some life lessons from Lisa Bryant, Lake County's teacher of the year
[ Mon, Feb 10th ]: Self
Finally, a Face Wash That Won't Make Your Eczema Angry AF
[ Mon, Feb 10th ]: CNET
Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead
[ Mon, Feb 10th ]: STAT
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[ Mon, Feb 10th ]: Forbes
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[ Mon, Feb 10th ]: TechRadar
Amazfit Up review: Budget-friendly open ear buds with a surprisingly good fit
[ Mon, Feb 10th ]: Indiatimes
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[ Mon, Feb 10th ]: CNET
58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Mon, Feb 10th ]: Gizmodo
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[ Mon, Feb 10th ]: Indiatimes
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[ Mon, Feb 10th ]: MSN
I'm a Hot Yoga Lover, and I Swear by These Comfy, Butt-Lifting Leggings From $23
[ Mon, Feb 10th ]: Mint
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[ Mon, Feb 10th ]: MSN
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[ Mon, Feb 10th ]: MSN
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[ Mon, Feb 10th ]: fitandwell
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[ Mon, Feb 10th ]: MSN
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[ Mon, Feb 10th ]: MSN
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[ Mon, Feb 10th ]: MSN
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[ Mon, Feb 10th ]: MSN
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[ Mon, Feb 10th ]: MSN
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[ Mon, Feb 10th ]: Forbes
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[ Mon, Feb 10th ]: MSN
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[ Mon, Feb 10th ]: MSN
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[ Mon, Feb 10th ]: MSN
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MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxid
The MIND diet, a blend of the Mediterranean and DASH diets, focuses on foods that promote brain health, potentially slowing cognitive decline and enhancing memory. Key components include leafy greens like spinach and kale, which are rich in nutrients beneficial for brain health. Berries, particularly blueberries, are highlighted for their antioxidant properties that may reduce inflammation and oxidative stress. Nuts, especially walnuts, provide healthy fats and vitamin E, crucial for cognitive function. Whole grains, fish, poultry, beans, and olive oil are also integral, offering fiber, omega-3 fatty acids, and other nutrients that support brain health. Conversely, the diet advises limiting red meat, butter, cheese, sweets, and fast or fried foods due to their potential negative impact on brain health. This dietary pattern not only aims to sharpen memory but also to slow down the aging process by reducing the risk of Alzheimer's and other forms of dementia.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/mind-diet-foods-to-eat-in-this-diet-that-slow-down-ageing-and-sharpen-memory/articleshow/118126480.cms ]