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11 high-protein, no-carb foods to help you hit your fitness targets

The article from MSN discusses 11 high-protein, no-carb foods that can aid in achieving fitness goals, particularly for those following low-carb or ketogenic diets. These foods include:

Eggs - Versatile and packed with protein, they can be prepared in numerous ways. 2. Beef - Lean cuts like sirloin or tenderloin provide high protein with minimal carbs. 3. Chicken - Skinless chicken breast is highlighted for its high protein content and low fat. 4. Turkey - Similar to chicken, turkey breast is low in carbs and high in protein. 5. Fish - Salmon, tuna, and other fatty fish offer protein along with beneficial omega-3 fatty acids. 6. Shellfish - Shrimp, crab, and lobster are excellent sources of protein with virtually no carbs. 7. Pork - Lean pork like tenderloin or chops are recommended for their protein content. 8. Tofu - A plant-based option, tofu is protein-rich and carb-free, suitable for vegetarians. 9. Cheese - Hard cheeses like cheddar or Swiss are low in carbs and high in protein. 10. Greek Yogurt - Full-fat Greek yogurt provides protein with minimal carbs, though one should watch for added sugars. 11. Nuts and Seeds - While they do contain some carbs, nuts like almonds and seeds like pumpkin seeds are noted for their protein content.

The article emphasizes the importance of these foods in muscle building, weight management, and overall health, especially for those looking to minimize carbohydrate intake.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/11-high-protein-no-carb-foods-to-help-you-hit-your-fitness-targets/ar-AA1zwrXX ]