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22 high-protein, low-carb foods, recommended by a dietitian

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If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
The article from MSN, titled "22 High-Protein, Low-Carb Foods Recommended by a Dietitian," provides a comprehensive list of foods ideal for those looking to increase their protein intake while minimizing carbohydrate consumption. It highlights various protein-rich options like meats (beef, chicken, turkey), seafood (salmon, tuna), dairy products (Greek yogurt, cottage cheese), eggs, and plant-based sources like tofu, tempeh, and various nuts and seeds. Each food is praised for its nutritional profile, offering not just protein but also essential nutrients like omega-3 fatty acids, vitamins, and minerals, while keeping the carb count low. The article also includes tips on how to incorporate these foods into a balanced diet, emphasizing the importance of variety to ensure a full spectrum of nutrients. Additionally, it discusses the benefits of these foods for muscle building, weight management, and overall health, making it a useful guide for anyone following a low-carb, high-protein diet.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/22-high-protein-low-carb-foods-recommended-by-a-dietitian/ar-AA1bKmsl ]