Tue, March 11, 2025
[ Tue, Mar 11th ]: Today
What's the difference between mobility and flexibility? The answer is key to healthy aging
[ Tue, Mar 11th ]: PsyPost
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[ Tue, Mar 11th ]: T3
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[ Tue, Mar 11th ]: IGN
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[ Tue, Mar 11th ]: Metro
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[ Tue, Mar 11th ]: Distractify
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[ Tue, Mar 11th ]: Self
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[ Tue, Mar 11th ]: Insider
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[ Tue, Mar 11th ]: CNET
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[ Tue, Mar 11th ]: SciTechDaily
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[ Tue, Mar 11th ]: TheHealthSite
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[ Tue, Mar 11th ]: Indiatimes
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Mon, March 10, 2025
[ Mon, Mar 10th ]: HuffPost
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[ Mon, Mar 10th ]: PopSugar
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[ Mon, Mar 10th ]: Self
The Best Zinc-Rich Foods to Support Your Immune System
[ Mon, Mar 10th ]: Newsweek
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[ Mon, Mar 10th ]: UPI
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[ Mon, Mar 10th ]: MSN
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The Best Zinc-Rich Foods to Support Your Immune System

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If you've battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick stroll through the pharmacy will show shelves upon shelves of over-the-counter meds and immune supplements all listing zinc as an ingredient.
The article from MSN highlights the importance of zinc for immune health and lists eight zinc-rich foods that can help support the immune system. These foods include oysters, which are the richest source of zinc; beef, particularly chuck roast; fortified breakfast cereals; pumpkin seeds; lentils; quinoa; dark chocolate with at least 70% cocoa; and cashews. Each food is described with its zinc content and additional health benefits, like the antioxidants in dark chocolate or the fiber in lentils. The article emphasizes that while these foods can contribute to meeting daily zinc requirements, a balanced diet is crucial for overall health.

Read the Full Self Article at:
[ https://www.msn.com/en-us/health/nutrition/8-zinc-rich-foods-that-can-help-support-your-immune-system/ar-AA1ADJw2 ]