A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.

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A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.

_{//health-fitness.news-articles.net/content/2025/ .. e-are-his-3-tips-for-getting-fit-at-any-age.html}
^{Published in Health and Fitness on Tuesday, March 11th 2025 at 8:23 GMT by Insider}

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, he competes in fitness contests.

The article from Business Insider details the fitness journey of a 70-year-old retired Wall Street executive who managed to lose 35 pounds and significantly improve his health. After retiring, he faced health issues like high blood pressure and mobility problems, which motivated him to transform his lifestyle. He adopted a regimen that included regular physical activity, focusing on both cardio and strength training, and made substantial dietary changes, cutting out processed foods and reducing his calorie intake. His approach was methodical, using his background in finance to track progress and set realistic goals. This transformation not only helped him physically but also mentally, giving him a new purpose in retirement. His story serves as an inspiration, showing that significant health improvements are possible at any age with dedication and a strategic approach.

Read the Full Insider Article at:
[ https://www.businessinsider.com/retired-wall-street-get-fit-70-lose-35-pounds-2025-3 ]

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