A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.

Health and Fitness Health and Fitness

Tue, March 11, 2025

[ Tue, Mar 11th ] - Variety

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[ Tue, Mar 11th ] - PsyPost

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[ Tue, Mar 11th ] - CNN

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[ Tue, Mar 11th ] - THISDAYLIVE

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[ Tue, Mar 11th ] - Forbes

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[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of OTLK at $1 .. 445, after crossing above the $1.44 Trigger Price

[ Tue, Mar 11th ] - NewscastStudio

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[ Tue, Mar 11th ] - T3

One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

[ Tue, Mar 11th ] - STAT

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[ Tue, Mar 11th ] - LAist

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[ Tue, Mar 11th ] - PopViewers

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[ Tue, Mar 11th ] - briefly

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[ Tue, Mar 11th ] - exchange4media

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[ Tue, Mar 11th ] - Insider

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[ Tue, Mar 11th ] - Bankrate

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[ Tue, Mar 11th ] - Insider

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[ Tue, Mar 11th ] - Forbes

How This CFO Uses M&A And A Focus On Execution To Drive Growth

[ Tue, Mar 11th ] - CNBC

'Keep your head': Why Warren Buffett suggests reading a 19th century poem when stocks are falling

[ Tue, Mar 11th ] - GhanaWeb

FULL TEXT: Finance minister presents 2025 Budget and Economic Policy

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of TMQ at $1. .. 75, after crossing above the $1.272 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of BNAI at $0.37, after crossing above the $0.36 Trigger Price

[ Tue, Mar 11th ] - FantasyPros

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[ Tue, Mar 11th ] - People

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[ Tue, Mar 11th ] - IGN

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[ Tue, Mar 11th ] - Metro

Natalee B Fitness's women-only gym isn't transphobic - just misguided

[ Tue, Mar 11th ] - TechBullion

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[ Tue, Mar 11th ] - NextBigFuture

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[ Tue, Mar 11th ] - Euronews

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[ Tue, Mar 11th ] - Metro

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[ Tue, Mar 11th ] - Alternet

Aviation worker slams Trump and DOGE for 'reckles .. cuts' that 'are doing damage' to airline 'safety'

[ Tue, Mar 11th ] - RealClearPolitics

Watch Live: White House Briefing Expected To Cove .. rnment Funding, Tariff Fight, Ukraine Peace Talks

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of SMTSF at $ .. 15, after crossing above the $0.506 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of HRI at $12 .. , after crossing above the $127.922 Trigger Price

[ Tue, Mar 11th ] - KTAR

ASU announces downtown Phoenix location of future medical school

[ Tue, Mar 11th ] - Gizmodo

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[ Tue, Mar 11th ] - Vox

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[ Tue, Mar 11th ] - Yardbarker

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[ Tue, Mar 11th ] - WFAA

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[ Tue, Mar 11th ] - Heavy

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[ Tue, Mar 11th ] - LADbible

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[ Tue, Mar 11th ] - StyleCaster

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[ Tue, Mar 11th ] - Newsweek

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[ Tue, Mar 11th ] - Moneycontrol

Karan Kundrra replaces Abdu Rozik temporarily on .. ghter Chefs 2, talks about his bond with Aly Goni

[ Tue, Mar 11th ] - IFLScience

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[ Tue, Mar 11th ] - Fortune

The Fortune500 gains another female CEO next mont .. sks in her inbox range from tariffs to wild fires

[ Tue, Mar 11th ] - Reuters

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[ Tue, Mar 11th ] - Bloomberg

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[ Tue, Mar 11th ] - Forbes

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[ Tue, Mar 11th ] - Insider

4 key stock filters for investing in high-quality bets as the market turns for the worse

[ Tue, Mar 11th ] - BBC

Key takeaways from President John Mahama first bu .. goment scrap betting tax, covid 19 levy and odas

[ Tue, Mar 11th ] - Sportsnaut

Daniel Jones reportedly choosing between these 2 teams in NFL free agency

[ Tue, Mar 11th ] - ClutchPoints

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[ Tue, Mar 11th ] - CoinTelegraph

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[ Tue, Mar 11th ] - Reuters

US judge says Musk's DOGE must release records on operations run in 'secrecy'

[ Tue, Mar 11th ] - Bloomberg

'Buy Canada' Pressure Builds on $1.6 Trillion in Pension Cash

[ Tue, Mar 11th ] - Reuters

US House tees up close vote on government funding in face of Democratic opposition

[ Tue, Mar 11th ] - Reuters

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[ Tue, Mar 11th ] - bolavip

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[ Tue, Mar 11th ] - bolavip

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[ Tue, Mar 11th ] - jacobin

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[ Tue, Mar 11th ] - FXStreet

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[ Tue, Mar 11th ] - Newsweek

Health Insurance: Trump Administration Takes Aim at 'Improper Enrollments'

[ Tue, Mar 11th ] - TheWrap

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[ Tue, Mar 11th ] - Barchart

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[ Tue, Mar 11th ] - Quartz

Nvidia, Tesla, Oracle, Palantir, Airbnb, IBM, Coinbase, Delta Air Lines: Stocks to watch today

[ Tue, Mar 11th ] - Forbes

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[ Tue, Mar 11th ] - Newsweek

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[ Tue, Mar 11th ] - Newsweek

Colts to Sign Former Giants Quarterback Daniel Jones in Massive Free Agency Move

[ Tue, Mar 11th ] - Reuters

Improving defence gives Marinos boss Holland increased confidence

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of WHD at $46 .. 53, after crossing above the $46.52 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of RFMZ at $1 .. 2, after crossing above the $13.764 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of MAXQF at $ .. 28, after crossing above the $0.027 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of INIKF at $ .. 07, after crossing above the $0.067 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of ATLC at $4 .. 5, after crossing above the $43.448 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of AGAE at $1 .. 07, after crossing above the $1.068 Trigger Price

[ Tue, Mar 11th ] - Distractify

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[ Tue, Mar 11th ] - Self

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[ Tue, Mar 11th ] - WPTV

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[ Tue, Mar 11th ] - Reuters

US airline stocks tumble as Delta's forecast cut spooks investors

[ Tue, Mar 11th ] - TheWrap

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[ Tue, Mar 11th ] - Reuters

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[ Tue, Mar 11th ] - GhanaWeb

2025 Budget: 10% Betting Tax to be abolished - Finance minister affirms

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of HUIZ at $3 .. 66, after crossing above the $3.264 Trigger Price

[ Tue, Mar 11th ] - Sportsnet

Reports: QB Daniel Jones finalizing one-year, $14-million deal with Colts

[ Tue, Mar 11th ] - ClutchPoints

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[ Tue, Mar 11th ] - HerZindagi

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[ Tue, Mar 11th ] - Barchart

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[ Tue, Mar 11th ] - MoneyWeek

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[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of LZM at $4.61, after crossing above the $4.511 Trigger Price

[ Tue, Mar 11th ] - ESPN

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[ Tue, Mar 11th ] - Reuters

Lopes hits double as Yokohama F Marinos reach Asian Champions League quarters

[ Tue, Mar 11th ] - CNET

I Won't Use AI Smart Health Features for My Own Sake. Here's Why

[ Tue, Mar 11th ] - Firstpost

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[ Tue, Mar 11th ] - Click2Houston

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[ Tue, Mar 11th ] - Barchart

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[ Tue, Mar 11th ] - Bloomberg

'Buy Canada' Hits $1.6 Trillion Money Pot as Trump Stokes Anger

[ Tue, Mar 11th ] - Newsweek

Proposed VA Cuts Spark Veteran Anger: 'Deserve Better'

[ Tue, Mar 11th ] - CNN

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[ Tue, Mar 11th ] - MSN

Trump vows to double tariffs on steel and aluminum from Canada even as markets continue slide

[ Tue, Mar 11th ] - Axios

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[ Tue, Mar 11th ] - MSN

Trump doubles tariffs on Canadian steel and aluminium as trade war intensifies

[ Tue, Mar 11th ] - Fortune

Trump declares Tesla boycott 'illegal' and vows to buy a new car from Elon Musk in solidarity

[ Tue, Mar 11th ] - Reuters

US Job Openings Increase in January; Layoffs Decline

[ Tue, Mar 11th ] - Newspoint

Aurangzeb's grave should be removed and...', thes .. tical parties made the demand, politics heated up

[ Tue, Mar 11th ] - MarketWatch

Many in small business were jubilant over Trump's .. ince grown very uncertain about the U.S. economy.

[ Tue, Mar 11th ] - Firstpost

As Elon Musk's politics rises, Tesla loses 54% value since Election Day

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of XIN at $2. .. 35, after crossing above the $2.727 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of VCYT at $3 .. 2, after crossing above the $30.975 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of TSEM at $3 .. 6, after crossing above the $36.451 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of SIM at $25 .. 6, after crossing above the $24.752 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of SHNY at $5 .. 9, after crossing above the $54.118 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of RDDT at $1 .. 5, after crossing above the $110.06 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of OCUL at $8 .. 48, after crossing above the $7.849 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of NXT at $43 .. 5, after crossing above the $43.405 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of NVRI at $5 .. 98, after crossing above the $5.953 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of NTES at $1 .. , after crossing above the $104.507 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of NAK at $0. .. 97, after crossing above the $0.694 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of MGIC at $14, after crossing above the $13.66 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of LI at $29. .. 9, after crossing above the $27.722 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of KNWN at $2 .. 08, after crossing above the $1.803 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of KEY at $15 .. 4, after crossing above the $15.232 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of IONQ at $1 .. 1, after crossing above the $18.418 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of INBK at $2 .. 8, after crossing above the $26.647 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of HTBK at $9 .. 73, after crossing above the $9.667 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of HL at $5.42, after crossing above the $5.254 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of GDYN at $1 .. 3, after crossing above the $17.085 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of GDS at $37 .. 4, after crossing above the $36.915 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of FBRT at $1 .. 5, after crossing above the $13.328 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of EXTR at $1 .. 12, after crossing above the $14.11 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of ESTC at $9 .. 5, after crossing above the $92.558 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of EE at $28. .. 3, after crossing above the $28.599 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of DRTTF at $ .. 67, after crossing above the $0.654 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of DPG at $11 .. 5, after crossing above the $11.775 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of DNMRW at $ .. 27, after crossing above the $0.024 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of DELL at $9 .. .53, after crossing above the $90.4 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of CBU at $57 .. 8, after crossing above the $56.908 Trigger Price

[ Tue, Mar 11th ] - Variety

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[ Tue, Mar 11th ] - Parade

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[ Tue, Mar 11th ] - Insider

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[ Tue, Mar 11th ] - Forbes

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[ Tue, Mar 11th ] - AOL

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[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of SPNS at $2 .. 6, after crossing above the $27.575 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of NFJ at $12 .. 6, after crossing above the $12.423 Trigger Price

[ Tue, Mar 11th ] - TechRadar

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[ Tue, Mar 11th ] - GiveMeSport

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[ Tue, Mar 11th ] - Insider

A retired Wall Street manager started exercising .. s back pain. Here are his 3 tips for getting fit.

[ Tue, Mar 11th ] - TechRadar

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[ Tue, Mar 11th ] - Indy100

[ Tue, Mar 11th ] - Bankrate

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[ Tue, Mar 11th ] - NerdWallet

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[ Tue, Mar 11th ] - Forbes

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[ Tue, Mar 11th ] - Patch

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[ Tue, Mar 11th ] - Reuters

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[ Tue, Mar 11th ] - MLive

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[ Tue, Mar 11th ] - MARCA

The best age to exercise and when to slow down, according to experts

[ Tue, Mar 11th ] - CNET

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[ Tue, Mar 11th ] - CNN

Norway's ski team suspends two staff members amid world championships cheating scandal

[ Tue, Mar 11th ] - TechRadar

Warner Bros is replacing some DVDs that 'rot' and .. catch that undermines the value of physical media

[ Tue, Mar 11th ] - Islands

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[ Tue, Mar 11th ] - Insider

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[ Tue, Mar 11th ] - Reuters

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[ Tue, Mar 11th ] - Insider

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[ Tue, Mar 11th ] - Politico

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[ Tue, Mar 11th ] - News4Jax

Politics & Power: Florida's governor takes a page .. m Musk's playbook & serves up DOGE DeSantis-style

[ Tue, Mar 11th ] - Newspoint

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[ Tue, Mar 11th ] - Moneycontrol

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[ Tue, Mar 11th ] - Reuters

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[ Tue, Mar 11th ] - AZoOptics

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[ Tue, Mar 11th ] - IFLScience

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[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of XENE at $3 .. 9, after crossing above the $33.049 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of VSEE at $1 .. 22, after crossing above the $1.213 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of TYGO at $0 .. 85, after crossing above the $0.843 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of TPX at $55 .. 5, after crossing above the $41.884 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of SLAB at $1 .. 7, after crossing above the $134.82 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of PFIS at $4 .. 5, after crossing above the $45.349 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of MRK at $95 .. 5, after crossing above the $95.074 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of MPLN at $1 .. 35, after crossing above the $3.482 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of LIDRW at $ .. 74, after crossing above the $0.071 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of IOSP at $9 .. 2, after crossing above the $98.557 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of HTBI at $3 .. 7, after crossing above the $24.642 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of HIW at $29 .. 1, after crossing above the $29.323 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of GEHC at $8 .. 8, after crossing above the $85.598 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of FWRG at $1 .. 8, after crossing above the $18.477 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of FFIE at $1 .. 25, after crossing above the $0.842 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of ETD at $27 .. 98, after crossing above the $27.96 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of EPAZ at $0 .. 25, after crossing above the $0.007 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of DSHK at $0 .. 13, after crossing above the $0.125 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of COYA at $6 .. 63, after crossing above the $6.592 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of BZFD at $1 .. 45, after crossing above the $1.931 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of BOTJ at $1 .. 7, after crossing above the $12.899 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of BEEP at $3 .. 47, after crossing above the $3.454 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of ALSMY at $ .. 47, after crossing above the $2.466 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of ALKT at $2 .. 5, after crossing above the $23.932 Trigger Price

[ Tue, Mar 11th ] - WOPRAI

Short squeeze is starting in shares of AAON at $8 .. 9, after crossing above the $80.022 Trigger Price

[ Tue, Mar 11th ] - Deadline

Hong Kong Filmart Organizer On New AI Hub & Three Regional Targets For The Market's Future

[ Tue, Mar 11th ] - People

Octuplets' Older Sister Speaks Out for the First .. ot of Anger' After Siblings Were Born (Exclusive)

[ Tue, Mar 11th ] - CNN

Cast and crew detail 'Rust' tragedy in new docume .. will never be over for anyone associated with it'

[ Tue, Mar 11th ] - Insider

A retired Wall Street manager started exercising .. . Here are his 3 tips for getting fit at any age.

A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.

^{Published on 2025-03-11 08:23:12 - Insider}

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, he competes in fitness contests.

The article from Business Insider details the fitness journey of a 70-year-old retired Wall Street executive who managed to lose 35 pounds and significantly improve his health. After retiring, he faced health issues like high blood pressure and mobility problems, which motivated him to transform his lifestyle. He adopted a regimen that included regular physical activity, focusing on both cardio and strength training, and made substantial dietary changes, cutting out processed foods and reducing his calorie intake. His approach was methodical, using his background in finance to track progress and set realistic goals. This transformation not only helped him physically but also mentally, giving him a new purpose in retirement. His story serves as an inspiration, showing that significant health improvements are possible at any age with dedication and a strategic approach.

Read the Full Insider Article at:
[ https://www.businessinsider.com/retired-wall-street-get-fit-70-lose-35-pounds-2025-3 ]

N@N

A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.