Tue, March 11, 2025
[ Tue, Mar 11th ]: T3
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[ Tue, Mar 11th ]: IGN
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[ Tue, Mar 11th ]: honeymallow
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[ Tue, Mar 11th ]: CNET
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[ Tue, Mar 11th ]: NDTV
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[ Tue, Mar 11th ]: TheHealthSite
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[ Tue, Mar 11th ]: Indiatimes
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Mon, March 10, 2025
[ Mon, Mar 10th ]: HuffPost
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[ Mon, Mar 10th ]: PopSugar
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[ Mon, Mar 10th ]: Newsweek
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[ Mon, Mar 10th ]: MarketBeat
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[ Mon, Mar 10th ]: PS
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[ Mon, Mar 10th ]: CNET
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[ Mon, Mar 10th ]: Today
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[ Mon, Mar 10th ]: WBAY
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[ Mon, Mar 10th ]: BBC
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[ Mon, Mar 10th ]: healthday
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[ Mon, Mar 10th ]: Axios
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[ Mon, Mar 10th ]: CNN
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[ Mon, Mar 10th ]: UPI
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[ Mon, Mar 10th ]: Moneycontrol
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[ Mon, Mar 10th ]: News18
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[ Mon, Mar 10th ]: MSN
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[ Mon, Mar 10th ]: wqad
Daylight saving time could alter one's health and well-being

The potential dangers of sleep trackers, according to experts

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. gers-of-sleep-trackers-according-to-experts.html
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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here's how to tell if you have a problem.
The article from MSN discusses the potential downsides of using sleep trackers, as highlighted by experts. While sleep trackers can provide insights into sleep patterns, they might also lead to orthosomnia, a condition where individuals become overly preoccupied with achieving perfect sleep metrics, potentially leading to increased anxiety and sleep disturbances. Experts caution that these devices often provide data that might not be entirely accurate or clinically relevant, leading users to misinterpret their sleep quality. This obsession can paradoxically worsen sleep issues as individuals might adjust their sleep habits excessively based on the tracker's feedback, rather than focusing on overall sleep health. Furthermore, the article notes that the constant monitoring and notifications from these devices can disrupt sleep, and the pressure to meet sleep goals can create a stressful bedtime routine, counteracting the benefits of good sleep hygiene.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/other/the-potential-dangers-of-sleep-trackers-according-to-experts/ar-AA1ADep8 ]