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7 vitamins and minerals whose deficiency causes hair loss

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Hair fall is a nightmare no one wants to experience. Whether it's finding strands of hair on the pillow or watching them clog the shower drain, hair loss can be frustrating. While stress, pollution, and genetics play a role,
The article from Times of India discusses seven vitamins and minerals whose deficiencies can lead to hair loss. It highlights that deficiencies in Vitamin D can disrupt the hair growth cycle, leading to hair thinning or loss. Iron deficiency, common in conditions like anemia, can result in hair loss due to reduced oxygen supply to hair follicles. Zinc is crucial for hair tissue growth and repair, and its deficiency can cause hair shedding. Biotin (Vitamin B7) is essential for the production of keratin, a key component of hair, and its lack can lead to hair loss. Vitamin B12 deficiency affects hair growth by impairing red blood cell production, which carries oxygen to hair follicles. Vitamin C is necessary for collagen production, which supports hair structure, and its deficiency can weaken hair. Lastly, the article mentions that a lack of Vitamin A can affect hair growth, but cautions that too much can also lead to hair loss. The piece emphasizes the importance of a balanced diet to prevent these deficiencies and maintain healthy hair.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-vitamins-and-minerals-whose-deficiency-causes-hair-loss/photostory/118743247.cms ]