I was biohacked at a fitness facility that uses AI and more to promote a smarter, not harder, workout

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I was biohacked at a fitness facility that uses AI and more to promote a smarter, not harder, workout

_{//health-fitness.news-articles.net/content/2025/ .. ore-to-promote-a-smarter-not-harder-workout.html}
^{Published in Health and Fitness on Wednesday, March 5th 2025 at 12:43 GMT by GeekWire}

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire

The article from GeekWire discusses a unique fitness experience at a facility called "Volt Athletics" where the author underwent a biohacking session aimed at optimizing workouts through advanced technology. The facility uses AI, along with other technologies like heart rate monitors, motion capture, and personalized data analysis to tailor fitness routines that are smarter rather than harder. The session involved an initial assessment of the author's physical condition, followed by a workout designed to maximize efficiency and effectiveness by focusing on personalized metrics like heart rate variability, movement patterns, and recovery needs. The technology not only tracks performance but also provides real-time feedback and adjustments to the workout, aiming to prevent injuries, enhance recovery, and improve overall fitness outcomes. The author reflects on how this approach could revolutionize fitness by making workouts more data-driven and less about brute force, potentially leading to better health outcomes and more sustainable fitness practices.

Read the Full GeekWire Article at:
[ https://www.geekwire.com/2025/i-was-biohacked-at-a-fitness-facility-that-uses-ai-and-more-to-promote-a-smarter-not-harder-workout/ ]

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