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Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise tweaks transformed his body.
The article on MSN discusses Derek Lunsford, the reigning Mr. Olympia, who shares his insights on diet and workout strategies that helped him transform his physique. Lunsford emphasizes the importance of a high-protein diet, suggesting that protein intake should be around 1.5 to 2 grams per pound of body weight to support muscle growth. He also highlights the significance of meal timing, advocating for eating every few hours to maintain a positive nitrogen balance, which is crucial for muscle repair and growth. In terms of workouts, Lunsford focuses on progressive overload, ensuring that he increases the weight, reps, or sets over time to continually challenge his muscles. He also talks about the necessity of rest and recovery, including sleep and active recovery days, to prevent overtraining and promote muscle recovery. Additionally, Lunsford mentions the psychological aspect of bodybuilding, stressing the importance of mental resilience and consistency in both diet and training routines.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/struggling-to-build-muscle-the-reigning-mr-olympia-shares-diet-and-workout-hacks-that-transformed-his-body/ar-AA1AoGAJ ]