What you need to know before starting any fitness regimen

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Mon, March 10, 2025

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Fri, March 7, 2025

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What you need to know before starting any fitness regimen

_{//health-fitness.news-articles.net/content/2025/ .. to-know-before-starting-any-fitness-regimen.html}
^{Published in Health and Fitness on Thursday, March 6th 2025 at 12:03 GMT by WFLA}

Starting a new fitness regimen can be exciting, but knowing how to approach it safely and effectively is crucial for long-term success. Jaclyn Cordeiro, founder of JACFIT 5AM

The article from WFLA's Bloom Tampa Bay, titled "What You Need to Know Before Starting Any Fitness Regimen," provides essential advice for individuals embarking on a new fitness journey. It emphasizes the importance of setting realistic goals, understanding one's current fitness level, and choosing the right type of exercise that aligns with personal interests and physical capabilities. The piece highlights the necessity of consulting with healthcare providers before starting, especially for those with pre-existing health conditions or those who have been sedentary. It also discusses the significance of proper nutrition, hydration, and rest as integral parts of any fitness plan. Additionally, the article advises on the gradual progression of workout intensity to prevent injuries, the benefits of having a workout buddy or trainer for motivation and accountability, and the importance of listening to one's body to avoid overexertion. Lastly, it touches on the psychological aspect of fitness, encouraging a positive mindset and patience as fitness improvements take time.

Read the Full WFLA Article at:
[ https://www.wfla.com/bloom-tampa-bay/what-you-need-to-know-before-starting-any-fitness-regimen/ ]

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