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5 signs your workout routine is paying off, according to a fitness expert

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Sticking to a workout routine takes hard work and dedication, but how do we know our efforts are paying off? For many of us, it's the number on the scales or having more sculpted muscles that indicate we're succeeding.
The article from MSN outlines five key indicators that your workout routine is effective, as explained by fitness expert Mike Masi. Firstly, improved sleep quality is a sign that your body is recovering well from exercise. Secondly, increased energy levels throughout the day suggest that your workouts are enhancing your overall fitness. Thirdly, better mood due to the release of endorphins during exercise can indicate mental health benefits from your routine. Fourthly, physical changes like muscle growth or fat loss are visible signs of progress. Lastly, enhanced performance in workouts, where you can lift heavier, run faster, or last longer, shows that your fitness is improving. These signs collectively suggest that your exercise regimen is not only helping you physically but also mentally and emotionally.

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[ https://www.msn.com/en-us/health/other/5-signs-your-workout-routine-is-paying-off-according-to-a-fitness-expert/ar-AA1AjhIh ]