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I'm a personal trainer and this is my favorite exercise for building glute strength

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once my personal training clients master the glute bridge, I move them to hip thrusts and continue building strength and endurance.
The article from MSN, written by a personal trainer, highlights the effectiveness of the Bulgarian Split Squat for building glute strength. This exercise targets the glutes, quads, and hamstrings, promoting muscle growth and strength. The trainer explains that the Bulgarian Split Squat involves placing one foot behind on a bench or step, lowering the body by bending the front knee, and then pushing back up. Variations like adding weights or changing the angle can increase the difficulty and focus on different parts of the glutes. The article also emphasizes the importance of form to prevent injury and maximize benefits, suggesting that this exercise not only helps in sculpting the glutes but also improves balance and stability.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/i-m-a-personal-trainer-and-this-is-my-favorite-exercise-for-building-glute-strength/ar-AA1AlQpD ]