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I've just discovered I'm a super salty sweater, and it explains everything about my running

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A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything
The article from MSN discusses the author's discovery of being a "super salty sweater," a condition where an individual loses a high amount of salt through sweat. This revelation came after the author experienced severe muscle cramps during a marathon, which were alleviated by consuming pickle juice, known for its high salt content. The article explains that while most people lose about 1.5 grams of salt per liter of sweat, super salty sweaters can lose up to 3.5 grams. This excessive salt loss can lead to dehydration, muscle cramps, and other health issues if not properly managed. The author learned that to mitigate these effects, one must consume more electrolytes, particularly sodium, before, during, and after exercise. The piece also touches on the broader implications for athletes, suggesting that understanding one's sweat composition can significantly enhance performance and health during physical activities.

Read the Full Advnture Article at:
[ https://www.msn.com/en-us/health/fitness/i-ve-just-discovered-i-m-a-super-salty-sweater-and-it-explains-everything-about-my-running/ar-AA1AYsHJ ]