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The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

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The article from MSN discusses the optimal timing for taking collagen supplements to maximize absorption, as advised by dietitians. Collagen, a protein that supports skin, hair, nails, and joint health, is best absorbed when taken in the morning on an empty stomach or before bed. This timing helps because the body's natural production of collagen decreases with age, and taking it when the stomach is not digesting other foods can enhance absorption. Dietitians suggest that taking collagen supplements with vitamin C can further boost its effectiveness, as vitamin C aids in collagen synthesis. Additionally, the article mentions that while there isn't a universally perfect time, consistency in timing can lead to better results. It also highlights that individual factors like diet, lifestyle, and specific health goals should influence the timing decision.

Read the Full EatingWell Article at:
[ https://www.msn.com/en-ca/health/other/the-best-time-to-take-collagen-supplements-for-maximum-absorption-according-to-dietitians/ar-AA1B0hjQ ]