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10 fats that can help you reach your summer weight goals: Hawai?i health matters

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and obesity and would help them lose the weight they couldn't lose with traditional foods.
The article from MSN titled "10 Fats That Can Help You Reach Your Summer Weight Goals - Hawai'i Health Matters" discusses how incorporating certain types of fats into your diet can aid in weight management and overall health. It highlights that not all fats are detrimental to weight loss; in fact, some can promote satiety, boost metabolism, and provide essential nutrients. The article lists beneficial fats like avocados, nuts, seeds, olive oil, and fatty fish such as salmon, which are rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These fats help in reducing inflammation, improving heart health, and can even assist in fat loss by enhancing metabolic functions. The piece emphasizes the importance of choosing the right fats to support a healthy diet, particularly when aiming for weight loss or maintenance during the summer season.

Read the Full KHON2 Article at:
[ https://www.msn.com/en-us/health/nutrition/10-fats-that-can-help-you-reach-your-summer-weight-goals-hawai%CA%BBi-health-matters/ar-AA1Bl42j ]