Fri, March 7, 2025
[ Fri, Mar 07th ]: healthday
Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure
[ Fri, Mar 07th ]: Newsweek
Under RFK Jr.'s Leadership, CDC Launches Large Study on Vaccines and Autism
[ Fri, Mar 07th ]: Reuters
Exclusive-U.S. CDC plans study into vaccines and autism, sources say
[ Fri, Mar 07th ]: KSNT
How can daylight saving time impact your health?
[ Fri, Mar 07th ]: Insider
What daylight-saving time does to your body and brain
[ Fri, Mar 07th ]: HuffPost
DOGE Abruptly Cut These National Park And Forest .. rvice Workers' Jobs. Here's How It'll Impact You.
[ Fri, Mar 07th ]: Today
7 creatine-rich foods for performance, muscle recovery and brain health
[ Fri, Mar 07th ]: Time
The Best Longevity Habit You're Not Thinking About
[ Fri, Mar 07th ]: Onlymyhealth
International Women's Day 2025: Theme, History And Its Significance
[ Fri, Mar 07th ]: CNN
A minor illness doesn't have to halt your exercise regimen, according to experts
[ Fri, Mar 07th ]: WTOP
DC-area doctors see a spike in federal workers, contractor patients coming in
[ Fri, Mar 07th ]: TechRadar
Massive Apple sale live at Best Buy: get a MacBoo .. for $699, Apple Watch for $299 and cheap AirPods
[ Fri, Mar 07th ]: Mashable
I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100
[ Fri, Mar 07th ]: HerZindagi
Best Amazfit Smartwatch: Top Models For Performance And Style In 2025
[ Fri, Mar 07th ]: TheHealthSite
Boost Your Health: The Importance Of Dietary Supplements
[ Fri, Mar 07th ]: MSN
Cardio before or after strength training? Uncover the best strategy
Thu, March 6, 2025
[ Thu, Mar 06th ]: Backpacker
How Much Protein Should Backpackers Eat and What's the Best Way to Get It?
[ Thu, Mar 06th ]: Self
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
[ Thu, Mar 06th ]: Hoodline
UT Health Science Center's Juan Martin Fosters Co .. unity and Fitness Through Running Club Initiative
[ Thu, Mar 06th ]: Insider
Struggling to build muscle? The reigning Mr. Olym .. diet and workout hacks that transformed his body
[ Thu, Mar 06th ]: WVLT
Covenant Health Knoxville Marathon looking for volunteers
[ Thu, Mar 06th ]: PopSugar
The Case For "Slow" Running, According to the Pros
[ Thu, Mar 06th ]: CNET
Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough
[ Thu, Mar 06th ]: Newsweek
Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life
[ Thu, Mar 06th ]: WFLA
What you need to know before starting any fitness regimen
[ Thu, Mar 06th ]: T3
Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits
[ Thu, Mar 06th ]: YorkshireLive
Man told he was 'unsuitable' for life-saving surgery until he joined fitness group
[ Thu, Mar 06th ]: AOL
This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals
[ Thu, Mar 06th ]: Medscape
Motivating Patients to Follow a Healthy Lifestyle on GLP-1 RAs
[ Thu, Mar 06th ]: healthshots
Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience
[ Thu, Mar 06th ]: PhoneArena
Xiaomi Watch S4 Review: Budget beauty
[ Thu, Mar 06th ]: Moneycontrol
Early signs of cervical tumors: Don't ignore unusual bleeding, chronic back pain, vaginal warts
[ Thu, Mar 06th ]: Indiatimes
5 reasons to have nuts and seeds for breakfast
[ Thu, Mar 06th ]: MSN
Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready
Wed, March 5, 2025
[ Wed, Mar 05th ]: Forbes
Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth
[ Wed, Mar 05th ]: Couriermail
Insane cost to stay on 'Blue Zone' cruise
[ Wed, Mar 05th ]: LADbible
World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'
[ Wed, Mar 05th ]: Today
Wearing this 1 thing while walking will help you burn more calories
[ Wed, Mar 05th ]: HuffPost
This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief
[ Wed, Mar 05th ]: Indiatimes
7 ways to keep your leg muscles strong and healthy
[ Wed, Mar 05th ]: WIBC
Pushups: A Simple Test for Strength and Health
[ Wed, Mar 05th ]: T3
5 signs your workout routine is paying off, according to a fitness expert
[ Wed, Mar 05th ]: Newsday
Weed gummies and child safety: What to know after Long Island students sickened
[ Wed, Mar 05th ]: CNET
Do Vibration Plates Work, and Are They Worth the Hype?
[ Wed, Mar 05th ]: Gigwise
Overcoming Post-Surgical Challenges: How to Regain Your Health
[ Wed, Mar 05th ]: TechRadar
Strava does a u-turn as users are allowed to post external links again
[ Wed, Mar 05th ]: MARCA
Goodbye to makeup: the reason why excessive use is harmful to health
[ Wed, Mar 05th ]: MSN
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes

Best diet tips: These 10 foods will boost your mood and energy

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. se-10-foods-will-boost-your-mood-and-energy.html
  Print publication without navigation Published in Health and Fitness on by Moneycontrol
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A feel-good guide to wholesome, plant-based foods that promote happiness, energy, and emotional well-being — perfect for women looking to nourish both body and mind
The article from Moneycontrol discusses various foods that can enhance mood and energy levels. It highlights the benefits of dark chocolate, which contains antioxidants and can improve mood by increasing serotonin levels. Bananas are noted for their high potassium content, aiding in muscle function and energy, while also providing tryptophan, which the body converts into serotonin. Nuts like walnuts and almonds are praised for their omega-3 fatty acids and magnesium, which support brain health and reduce stress. Avocados are mentioned for their healthy fats that contribute to sustained energy and mood regulation. Additionally, the article touches on other mood-boosting foods like berries, which are rich in antioxidants, and green tea, known for its L-theanine which promotes relaxation without drowsiness. Each food is described with its specific nutrients that contribute to overall well-being, suggesting a diet rich in these items could lead to better mental health and vitality.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/best-diet-tips-these-10-foods-will-boost-your-mood-and-energy-health-benefits-of-dark-chocolates-banana-nutrition-walnuts-and-almonds-health-benefits-avocado-visual-story-2878867.html ]