Thu, March 27, 2025
[ Thu, Mar 27th 2025 ]: Newspoint
How to Stay Motivated to Exercise: Psychology-Based Fitness Tips
[ Thu, Mar 27th 2025 ]: IOL
Court awards custody to Cape Town mother amid hus .. controlling behaviour and mental health struggles
[ Thu, Mar 27th 2025 ]: Digit
Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!
[ Thu, Mar 27th 2025 ]: KNOE
City of West Monroe hosts Youth Fitness Day
Wed, March 26, 2025
[ Wed, Mar 26th 2025 ]: Lifehacker
The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale
[ Wed, Mar 26th 2025 ]: WCIV
Fitness tips to help you conquer the Cooper River Bridge Run
[ Wed, Mar 26th 2025 ]: CNN
Trump administration pulls back billions in Covid-era funding for state, local health departments
[ Wed, Mar 26th 2025 ]: Bicycling
Seniors Can Live Longer and Better If They Follow These Simple Steps
[ Wed, Mar 26th 2025 ]: Self
The Science on Weight and Health Is More Complicated Than You Think
[ Wed, Mar 26th 2025 ]: Today
EXCLUSIVE: TD Jakes reveals onstage health scare .. ssive' heart attack: 'I had none of the symptoms'
[ Wed, Mar 26th 2025 ]: indulgexpress
How AI is revolutionising wellness: The future of personalised health and fitness
[ Wed, Mar 26th 2025 ]: ManchesterWorld
Homebuilder supports Wilmslow run and toiletry charity
[ Wed, Mar 26th 2025 ]: TechRadar
The Shokz OpenRun Pro 2 are our top running headp .. they just got their first-ever discount at Amazon
[ Wed, Mar 26th 2025 ]: CNET
Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health
[ Wed, Mar 26th 2025 ]: Newsweek
Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week
[ Wed, Mar 26th 2025 ]: EVOKE
Pilates and lattes! Cloud Pilates wants to make your fitness class about making friends
[ Wed, Mar 26th 2025 ]: KGET
Bakersfield Marathon Health and Wellness Expo happening Saturday
[ Wed, Mar 26th 2025 ]: BBC
Pool and gym heated by 430 solar panels
[ Wed, Mar 26th 2025 ]: KHON2
Sam Choy's in the Kitchen: Fueling Fitness with Flavor!
[ Wed, Mar 26th 2025 ]: stacker
As anxiety and isolation take a toll on employee .. th, here's how managers improve workplace culture
[ Wed, Mar 26th 2025 ]: KTRE
UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events
[ Wed, Mar 26th 2025 ]: Moneycontrol
Fitness coach shares common pitfalls that can der .. l your weight loss journey: 'Neglecting sleep...'
[ Wed, Mar 26th 2025 ]: SussexWorld
Chichester mother-daughter gym buddies prove fitness can bring families closer together
[ Wed, Mar 26th 2025 ]: Health
8 Healthiest Wellness Shots for Immunity and Energy
[ Wed, Mar 26th 2025 ]: PopSugar
What "The White Lotus Gets Right (and Wrong) About Wellness Resorts
Tue, March 25, 2025
[ Tue, Mar 25th 2025 ]: WWLP
Hampshire County golf course for sale, aims for conservation and recreation
[ Tue, Mar 25th 2025 ]: Shape
Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans
[ Tue, Mar 25th 2025 ]: Yahoo
Master Trainer: These 5 Steps Can Transform Your Fitness Today
[ Tue, Mar 25th 2025 ]: Lifehacker
This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners
[ Tue, Mar 25th 2025 ]: WalesOnline
Young adults choose fitness goals over sleep, risking overall wellbeing
[ Tue, Mar 25th 2025 ]: Newspoint
10 Amazing Health Benefits of Makhana
[ Tue, Mar 25th 2025 ]: UPI
Harvard diet clear winner for good health, researchers say
[ Tue, Mar 25th 2025 ]: Today
This 1 protein mistake could lead to weight gain
[ Tue, Mar 25th 2025 ]: ZDNet
The best Amazon Spring Sale health and fitness wearable deals
[ Tue, Mar 25th 2025 ]: BBC
Working out during pregnancy: What's safe and what's not?
[ Tue, Mar 25th 2025 ]: BristolWorld
Places Leisure partners with EGYM to deliver bett .. eriences for customers through fitness technology
[ Tue, Mar 25th 2025 ]: WTOP
On 'Diabetes Alert Day,' 80% of people unaware of .. n that could help prevent serious health problems
[ Tue, Mar 25th 2025 ]: People
Brittany Mahomes' 4-Year-Old Daughter Sterling Hi .. oy Treadmill and Foam Weights: 'Go Get It, Girl!'
[ Tue, Mar 25th 2025 ]: Insider
A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.
[ Tue, Mar 25th 2025 ]: CNN
What's the beef between tallow and seed oils?
[ Tue, Mar 25th 2025 ]: CNET
Apple Cider Vinegar: How Its Health Benefits May Enhance Your Wellness
[ Tue, Mar 25th 2025 ]: IOL
WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons
[ Tue, Mar 25th 2025 ]: Parade
This New Diet Plan Could Improve Your Heart Health in 12 Weeks
[ Tue, Mar 25th 2025 ]: Mashable
The best fitness tracker deals in Amazon's Big Spring Sale
[ Tue, Mar 25th 2025 ]: TechRadar
Google Pixel Watches hit with delayed notificatio .. d performance issues following Wear OS 5.1 update
[ Tue, Mar 25th 2025 ]: Axios
23andMe bankruptcy underscores health privacy gaps
[ Tue, Mar 25th 2025 ]: Moneycontrol
What is double depression: Symptoms, causes and treatment
[ Tue, Mar 25th 2025 ]: Self
The Beginner's Guide to All the Different Cardio Machines at Your Gym

This 1 protein mistake could lead to weight gain

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can cause gastrointestinal issues, and high-fiber proteins can cause bloating.
The article from MSN discusses how consuming too much protein can lead to weight gain, contrary to popular belief that protein is essential for weight loss. It explains that while protein is crucial for muscle repair, growth, and overall health, an excess intake can result in the body storing the extra protein as fat. The article highlights that the body has a limit to how much protein it can effectively use, and any surplus is either converted into glucose or stored as fat. It also mentions that high-protein diets can sometimes lead to overeating because protein-rich foods can be calorie-dense, and the body's metabolic processes to deal with excess protein can increase hunger. The piece advises on balancing protein intake with other nutrients and suggests that understanding one's personal protein needs, based on factors like activity level, age, and muscle mass, is key to avoiding unintended weight gain.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/this-1-protein-mistake-could-lead-to-weight-gain/ar-AA1BDwoP ]