Young adults choose fitness goals over sleep, risking overall wellbeing

Health and Fitness Health and Fitness

Wed, March 26, 2025

[ Wed, Mar 26th ] - WOPRAI

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[ Wed, Mar 26th ] - WOPRAI

As of Mar 26th, 2025, there has been substantial selling of in recent trading

[ Wed, Mar 26th ] - Newspoint

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[ Wed, Mar 26th ] - Mint

'Get well soon': Amid Kangana Ranaut-Hansal Mehta .. amra controversy, Elon Musk's Grok has a response

[ Wed, Mar 26th ] - Yahoo

Inside Disney's 'Snow White' Fiasco: Death Threat .. ecurity and a Social Media Guru for Rachel Zegler

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Innovators of Change: The Top 10 Leaders Who Are Shaping Tomorrow

[ Wed, Mar 26th ] - SFGate

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[ Wed, Mar 26th ] - Moneycontrol

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[ Wed, Mar 26th ] - Moneycontrol

Goldman Sachs' top 10 India picks: HDFC Bank, Titan, M&M among key bets

[ Wed, Mar 26th ] - Bizcommunity

Justice Malala to unpack South Africa's economic .. olitical future at exclusive AATF breakfast event

[ Wed, Mar 26th ] - AOL

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[ Wed, Mar 26th ] - KGET

Bakersfield Marathon Health and Wellness Expo happening Saturday

[ Wed, Mar 26th ] - NextBigFuture

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[ Wed, Mar 26th ] - cnbctv18

RBI Governor calls for stronger anti-money laundering and terrorism financing measures

[ Wed, Mar 26th ] - briefly

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[ Wed, Mar 26th ] - BBC

Pool and gym heated by 430 solar panels

[ Wed, Mar 26th ] - KHON2

Sam Choy's in the Kitchen: Fueling Fitness with Flavor!

[ Wed, Mar 26th ] - Governing

Medicaid Cuts Could Cost States Billions in Tax Revenue and a Million Jobs

[ Wed, Mar 26th ] - Moneycontrol

Purple Day 2025: Symptoms and causes of epilepsy, tips to prevent this brain disorder

[ Wed, Mar 26th ] - stacker

As anxiety and isolation take a toll on employee .. th, here's how managers improve workplace culture

[ Wed, Mar 26th ] - Moneycontrol

8 health benefits of soy milk, from heart health to bone strength, more

[ Wed, Mar 26th ] - Moneycontrol

Causes of male infertility, and how exercise and healthy diet can improve fertility naturally

[ Wed, Mar 26th ] - WOPRAI

64 Earnings Releases for Mar 26th, 2025

[ Wed, Mar 26th ] - KTRE

UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events

[ Wed, Mar 26th ] - Cryptopolitan

Trump demands that the Treasury Department 'modernize and centralize' its payment system

[ Wed, Mar 26th ] - IOL

South African government backtracks on banning cannabis edibles

[ Wed, Mar 26th ] - Axios

Social Security: How it works, and why it's the "third rail" of U.S. politics

[ Wed, Mar 26th ] - Moneycontrol

10 health benefits of green chilli, spice up your wellness

[ Wed, Mar 26th ] - Moneycontrol

Fitness coach shares common pitfalls that can der .. l your weight loss journey: 'Neglecting sleep...'

[ Wed, Mar 26th ] - Stocktwits

Honeywell Announces New CEO And CFO For Advanced Materials Business: Retail Outlook Improves

[ Wed, Mar 26th ] - Washingtonian

Government Efficiency Apparently Involves Texting .. ood Critic Says It's Fine to Order the Butter ...

[ Wed, Mar 26th ] - Newsroom

New Watercare boss to borrow $10b for ageing pipes and plants

[ Wed, Mar 26th ] - BBC

Trump has blown up the world order - and left Europe's leaders scrabbling

[ Wed, Mar 26th ] - IOL

Government backs off from banning cannabis edibles

[ Wed, Mar 26th ] - SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

[ Wed, Mar 26th ] - Benzinga

58-Year-Old With $3M Portfolio Makes Bold Retirem .. re I Actually Retire' With $1M In Dividend Stocks

[ Wed, Mar 26th ] - Forbes

Herstory Is Redefining Women's Liberation Through Economic Freedom

[ Wed, Mar 26th ] - Reuters

India discontinues parts of gold deposit scheme amid rising prices

[ Wed, Mar 26th ] - MyArkLaMiss

Need for Speed: BMX Cajun Nationals create everlasting friendships and memories

[ Wed, Mar 26th ] - NewsX

What Is The Mumbai-Haryana Rift That Led To Yuzvendra Chahal And Dhanashree Verma's Divorce?

[ Wed, Mar 26th ] - Health

8 Healthiest Wellness Shots for Immunity and Energy

[ Wed, Mar 26th ] - VietNamNet

Vietnamese universities develop conversion formulas for 2025 admissions

[ Wed, Mar 26th ] - PopSugar

What "The White Lotus Gets Right (and Wrong) About Wellness Resorts

[ Wed, Mar 26th ] - AZoLifeSciences

EMBL Scientists Observe DNA Looping Process in High Resolution

[ Wed, Mar 26th ] - Moneycontrol

Morgan Stanley adds Bajaj Finance, Hindustan Aeronautics to key focus lists

[ Wed, Mar 26th ] - OurQuadCities

Iowa bill to remove DEI programs in government moves forward

Tue, March 25, 2025

[ Tue, Mar 25th ] - AOL

TikTok Star Joshua Blackledge Dead at 16, Girlfriend Emmie Gillikin Pays Tribute

[ Tue, Mar 25th ] - Fortune

Exclusive: BlackRock expands blockchain-based mon .. rket to Solana, in tie-up with startup Securitize

[ Tue, Mar 25th ] - Insider

Seniors are flooding AARP with concerns about their Social Security retirement benefits

[ Tue, Mar 25th ] - Reuters

Stocks Gain, Dollar Drifts as Traders Ponder Trump Tariff Outlook

[ Tue, Mar 25th ] - MiBolsilloColombia

The Costly Mistake of Not Separating Personal and Business Finances

[ Tue, Mar 25th ] - pix11

PIX on Politics Daily: Race for NYC mayor

[ Tue, Mar 25th ] - who13

Iowa bill prohibiting diversity, equity and inclusion advanced by Senate Republican majority

[ Tue, Mar 25th ] - KGW

Oregon Senate passes another bill to end annual switch between standard and daylight saving time

[ Tue, Mar 25th ] - Moneycontrol

Why robo-investing is not the way to go as yet

[ Tue, Mar 25th ] - Reuters

Building Wealth: Marc Henn's New Book Asks, 'Are You Playing Small or Taking the Power Plays?'

[ Tue, Mar 25th ] - Glamsham

Oh no! Sonali Bendre suffers a painful injury - Fans flood social media with get well soon wishes

[ Tue, Mar 25th ] - KHOU

Texas governor, lawmakers join efforts to attract more films and TV shows to the Lone Star State

[ Tue, Mar 25th ] - People

'Workout Queen,' 28, Who Loved 'the Buzz' from Ca .. inks Has Heart Attack, Suffers Fatal Brain Damage

[ Tue, Mar 25th ] - KGW

US Department of Education launches investigation .. Portland Public Schools, targeting trans athletes

[ Tue, Mar 25th ] - BigCountryHomepage

Dyess and Abilene Children's Theatre presents The Little Mermaid, Jr.

[ Tue, Mar 25th ] - Billboard

Vic Mensa Says He Once Had to Pay the Italian Mob $10K After Club Fight

[ Tue, Mar 25th ] - TheStreet

Essential retailer closing 500 locations (here's where and when)

[ Tue, Mar 25th ] - Kiplinger

IRA Rules at a Glance: Contribution Limits, Income Limits and Rollover Options

[ Tue, Mar 25th ] - ProPakistani

IMF and Pakistan Reach Staff Agreement for $1 Billion Loan, $1.3 Billion Climate Facility

[ Tue, Mar 25th ] - Fortune

Tesla analyst says CEO Elon Musk is 'back in char .. , and investors are rewarding the company's stock

[ Tue, Mar 25th ] - KCRG

Iowa Senate passes local government DEI ban

[ Tue, Mar 25th ] - CNN

World Athletics plans pre-clearance testing of female category track and field athletes

[ Tue, Mar 25th ] - KSAT

Utah adds protections for child influencers follo .. ing YouTuber Ruby Franke's child abuse conviction

[ Tue, Mar 25th ] - Yahoo

Jessica Chastain, Adam Driver to Star in Apple Series 'The Dealer'

[ Tue, Mar 25th ] - Yahoo

ABC Slams Rumors About Feud Between GMA's Robin Roberts and George Stephanopoulos: 'Ridiculous'

[ Tue, Mar 25th ] - Yahoo

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[ Tue, Mar 25th ] - BGR

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[ Tue, Mar 25th ] - WWLP

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[ Tue, Mar 25th ] - Sportschosun

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[ Tue, Mar 25th ] - eVnExpress

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[ Tue, Mar 25th ] - Insider

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[ Tue, Mar 25th ] - CNN

Turkey detains more than 1,400 protesters and mul .. alists after jailing of leading opposition figure

[ Tue, Mar 25th ] - DMNews

7 habits of people who effortlessly make friends wherever they go, according to psychology

[ Tue, Mar 25th ] - Yardbarker

NFL competition committee expected to propose additional change to kickoff rule

[ Tue, Mar 25th ] - 2UrbanGirls

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[ Tue, Mar 25th ] - WWLP

Hampshire County golf course for sale, aims for conservation and recreation

[ Tue, Mar 25th ] - MyChesCo

America's Students Deserve Better! Groundbreaking .. ill Passes House to Secure Future Competitiveness

[ Tue, Mar 25th ] - CNN

Listen to the first recorded evidence of a rig shark producing sound

[ Tue, Mar 25th ] - Reuters

Judge rules pro-Palestinian student and permanent US resident cannot be detained

[ Tue, Mar 25th ] - NextBigFuture

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[ Tue, Mar 25th ] - CNN

White House says Russia and Ukraine agree to stop .. sing force in Black Sea as Moscow sets conditions

[ Tue, Mar 25th ] - HuffPost

Trump Signs Executive Order To Overhaul Federal Elections And Voter Registration

[ Tue, Mar 25th ] - Reuters

Russia and Ukraine agree to suspend strikes on energy facilities, Kremlin says

[ Tue, Mar 25th ] - Reason

The Best of Reason: When the Government Puts Wolves in Your Backyard

[ Tue, Mar 25th ] - Week99er

How Gigachad, Non-Playable Coin, and This Best Upcoming Meme Coin Presale Are Heating Up Fast

[ Tue, Mar 25th ] - LADbible

Hawk Tuah girl officially returns to social media months after cryptocurrency scandal

[ Tue, Mar 25th ] - YourErie

Carter Starocci & Mitchell Mesenbrink named finalists for Hodge Trophy

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[ Tue, Mar 25th ] - Variety

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[ Tue, Mar 25th ] - Investopedia

Investors Are Gripped by Fear and Distrust, But Hold Onto Favorite Stocks

[ Tue, Mar 25th ] - Insider

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[ Tue, Mar 25th ] - MassLive

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[ Tue, Mar 25th ] - UPI

Feds investigating Oregon school, activities association for possible Title IX violations

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SpaceX Gigabay Will Help Increase Starship Production to Goal of 365 Ships Per Year

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[ Tue, Mar 25th ] - Reuters

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[ Tue, Mar 25th ] - pinkvilla

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[ Tue, Mar 25th ] - InsideNoVa

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[ Tue, Mar 25th ] - Reuters

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[ Tue, Mar 25th ] - rnz

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[ Tue, Mar 25th ] - ESPN

Source: NFL likely to propose touchback-spot tweak on kickoffs

[ Tue, Mar 25th ] - Insider

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[ Tue, Mar 25th ] - Yardbarker

Report: NFL competition committee to propose 1 big change to kickoffs

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Livvy Dunne Models Andi Bagus Leopard Print Swimsuit for Sports Illustrated's Swimsuit 2025 Issue

[ Tue, Mar 25th ] - Politico

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[ Tue, Mar 25th ] - Yahoo

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[ Tue, Mar 25th ] - HuffPost

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[ Tue, Mar 25th ] - Entrepreneur

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[ Tue, Mar 25th ] - Fortune

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[ Tue, Mar 25th ] - Fortune

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[ Tue, Mar 25th ] - RealClearPolitics

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[ Tue, Mar 25th ] - CNN

Trump's pick to lead Social Security promises quick customer services fixes amid agency meltdown

[ Tue, Mar 25th ] - WalesOnline

Young adults choose fitness goals over sleep, risking overall wellbeing

^{Published on 2025-03-25 16:23:18 - WalesOnline}

A survey of 1,500 regular exercisers found that 22 per cent of young adults confessed that achieving a toned stomach is more important to them than getting a decent amount of sleep, with many Gen Z and Millennials placing their fitness routine above proper sleep.

The article from MSN discusses a concerning trend among young adults who prioritize fitness goals over adequate sleep, potentially jeopardizing their overall wellbeing. It highlights that many young people are sacrificing sleep to fit in workouts, driven by societal pressures to maintain a fit physique and the influence of social media fitness culture. This behavior can lead to sleep deprivation, which is linked to numerous health issues including increased stress, impaired cognitive function, and a weakened immune system. The piece also touches on the importance of balance, suggesting that while exercise is beneficial, sleep is equally crucial for health, recovery, and performance. Experts recommend that young adults should aim for 7-9 hours of sleep per night and consider integrating fitness routines that do not compromise sleep quality.

Read the Full WalesOnline Article at:
[ https://www.msn.com/en-gb/health/other/young-adults-choose-fitness-goals-over-sleep-risking-overall-wellbeing/ar-AA1BDSrW ]

N@N

Young adults choose fitness goals over sleep, risking overall wellbeing