Young adults choose fitness goals over sleep, risking overall wellbeing

Show Health and Fitness Publications

Thu, March 27, 2025

[ Thu, Mar 27th ]: Moneycontrol

Weight loss tips: 9 powerful health benefits of fasting

[ Thu, Mar 27th ]: CNET

Try These Allergy Hacks and Tips Before the Pollen Count Spikes

[ Thu, Mar 27th ]: Firstpost

Lava Prowatch X Review: A good fitness watch that could have been great

[ Thu, Mar 27th ]: indulgexpress

Best pre-workout snacks to boost energy and improve performance

[ Thu, Mar 27th ]: SlashGear

What Happened To The Sworkit Fitness App On Shark Tank Season 7?

[ Thu, Mar 27th ]: Newspoint

How to Stay Motivated to Exercise: Psychology-Based Fitness Tips

[ Thu, Mar 27th ]: IOL

Court awards custody to Cape Town mother amid hus .. controlling behaviour and mental health struggles

[ Thu, Mar 27th ]: Digit

Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!

[ Thu, Mar 27th ]: KNOE

City of West Monroe hosts Youth Fitness Day

Wed, March 26, 2025

[ Wed, Mar 26th ]: Lifehacker

The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale

[ Wed, Mar 26th ]: WCIV

Fitness tips to help you conquer the Cooper River Bridge Run

[ Wed, Mar 26th ]: CNN

Trump administration pulls back billions in Covid-era funding for state, local health departments

[ Wed, Mar 26th ]: Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

[ Wed, Mar 26th ]: Self

The Science on Weight and Health Is More Complicated Than You Think

[ Wed, Mar 26th ]: Today

EXCLUSIVE: TD Jakes reveals onstage health scare .. ssive' heart attack: 'I had none of the symptoms'

[ Wed, Mar 26th ]: indulgexpress

How AI is revolutionising wellness: The future of personalised health and fitness

[ Wed, Mar 26th ]: ManchesterWorld

Homebuilder supports Wilmslow run and toiletry charity

[ Wed, Mar 26th ]: TechRadar

The Shokz OpenRun Pro 2 are our top running headp .. they just got their first-ever discount at Amazon

[ Wed, Mar 26th ]: CNET

Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health

[ Wed, Mar 26th ]: Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

[ Wed, Mar 26th ]: EVOKE

Pilates and lattes! Cloud Pilates wants to make your fitness class about making friends

[ Wed, Mar 26th ]: KGET

Bakersfield Marathon Health and Wellness Expo happening Saturday

[ Wed, Mar 26th ]: BBC

Pool and gym heated by 430 solar panels

[ Wed, Mar 26th ]: KHON2

Sam Choy's in the Kitchen: Fueling Fitness with Flavor!

[ Wed, Mar 26th ]: stacker

As anxiety and isolation take a toll on employee .. th, here's how managers improve workplace culture

[ Wed, Mar 26th ]: KTRE

UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events

[ Wed, Mar 26th ]: Moneycontrol

Fitness coach shares common pitfalls that can der .. l your weight loss journey: 'Neglecting sleep...'

[ Wed, Mar 26th ]: SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

[ Wed, Mar 26th ]: Health

8 Healthiest Wellness Shots for Immunity and Energy

[ Wed, Mar 26th ]: PopSugar

What "The White Lotus Gets Right (and Wrong) About Wellness Resorts

Tue, March 25, 2025

[ Tue, Mar 25th ]: Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

[ Tue, Mar 25th ]: Lifehacker

This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners

[ Tue, Mar 25th ]: Newspoint

10 Amazing Health Benefits of Makhana

[ Tue, Mar 25th ]: UPI

Harvard diet clear winner for good health, researchers say

[ Tue, Mar 25th ]: Today

This 1 protein mistake could lead to weight gain

[ Tue, Mar 25th ]: ZDNet

The best Amazon Spring Sale health and fitness wearable deals

[ Tue, Mar 25th ]: BBC

Working out during pregnancy: What's safe and what's not?

[ Tue, Mar 25th ]: People

Brittany Mahomes' 4-Year-Old Daughter Sterling Hi .. oy Treadmill and Foam Weights: 'Go Get It, Girl!'

[ Tue, Mar 25th ]: Insider

A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.

[ Tue, Mar 25th ]: CNN

What's the beef between tallow and seed oils?

[ Tue, Mar 25th ]: CNET

Apple Cider Vinegar: How Its Health Benefits May Enhance Your Wellness

[ Tue, Mar 25th ]: IOL

WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons

[ Tue, Mar 25th ]: Parade

This New Diet Plan Could Improve Your Heart Health in 12 Weeks

[ Tue, Mar 25th ]: Mashable

The best fitness tracker deals in Amazon's Big Spring Sale

[ Tue, Mar 25th ]: TechRadar

Google Pixel Watches hit with delayed notificatio .. d performance issues following Wear OS 5.1 update

[ Tue, Mar 25th ]: Axios

23andMe bankruptcy underscores health privacy gaps

[ Tue, Mar 25th ]: Moneycontrol

What is double depression: Symptoms, causes and treatment

[ Tue, Mar 25th ]: Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Young adults choose fitness goals over sleep, risking overall wellbeing

//health-fitness.news-articles.net/content/2025/ .. -goals-over-sleep-risking-overall-wellbeing.html

Published in Health and Fitness on Tuesday, March 25th 2025 at 16:23 GMT by WalesOnline
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

A survey of 1,500 regular exercisers found that 22 per cent of young adults confessed that achieving a toned stomach is more important to them than getting a decent amount of sleep, with many Gen Z and Millennials placing their fitness routine above proper sleep.

The article from MSN discusses a concerning trend among young adults who prioritize fitness goals over adequate sleep, potentially jeopardizing their overall wellbeing. It highlights that many young people are sacrificing sleep to fit in workouts, driven by societal pressures to maintain a fit physique and the influence of social media fitness culture. This behavior can lead to sleep deprivation, which is linked to numerous health issues including increased stress, impaired cognitive function, and a weakened immune system. The piece also touches on the importance of balance, suggesting that while exercise is beneficial, sleep is equally crucial for health, recovery, and performance. Experts recommend that young adults should aim for 7-9 hours of sleep per night and consider integrating fitness routines that do not compromise sleep quality.

Read the Full WalesOnline Article at:
[ https://www.msn.com/en-gb/health/other/young-adults-choose-fitness-goals-over-sleep-risking-overall-wellbeing/ar-AA1BDSrW ]

Similar Health and Fitness Publications

[ Fri, Mar 14th ]: YouTube

10 Everyday Habits That Are Secretly Ruining Your Health

[ Thu, Mar 13th ]: KHOU

Health Matters | Lack of sleep linked to serious health issues

[ Mon, Mar 10th ]: CNN

The potential dangers of sleep trackers, according to experts

[ Tue, Mar 04th ]: MSN

Up half the night? Or out like a light? Research finds health consequences for both

[ Fri, Feb 28th ]: UPI

Poor sleep endangers health of two-thirds of people in U.S.

[ Thu, Feb 20th ]: MSN

CEO of Fit 4 Life talks about importance of staying mentally and physically fit

[ Sat, Feb 15th ]: MSN

For Jacqueline Fernandez, Fitness Is Not Just About Aesthetics - Exclusive

[ Sat, Feb 08th ]: Forbes

The High-Achieving Woman's Guide To Avoiding Overtraining

[ Fri, Feb 07th ]: Forbes

Stay Active, Stay Sharp: Avoid Overtraining And Thrive In Your Busy Life

[ Tue, Feb 04th ]: MSN

Ivanka Trump highlights fitness gains with 'Strong Body, Strong Mind' mentality

[ Tue, Jan 14th ]: MSN

Reclaim your energy: Combat burnout with fitness and nutrition

[ Wed, Jan 08th ]: MSN

Apple Fitness+ adds new programs to boost your physical and mental health in 2025