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The best kind of workout? One that trains both your body and brain
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The best kind of workout? One that trains both your body and brain

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Many people don't realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.
The article from MSN highlights the benefits of combining physical exercise with cognitive training, suggesting that the best kind of workout is one that engages both the body and the brain. It discusses how activities like dancing, martial arts, and team sports not only improve physical fitness but also enhance cognitive functions such as memory, attention, and problem-solving skills. The piece emphasizes that such dual-purpose workouts can lead to better overall health outcomes, including reduced risk of dementia and improved mental well-being. It also notes that incorporating elements of fun and social interaction into these workouts can further boost their effectiveness and enjoyment.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/other/the-best-kind-of-workout-one-that-trains-both-your-body-and-brain/ar-AA1EMdWn ]