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Alice Liveing's 'Well Enough' Podcast: A New Voice in Fitness, Mindset and Community

  //health-fitness.news-articles.net/content/2025/ .. -new-voice-in-fitness-mindset-and-community.html
  Published in Health and Fitness on Friday, December 5th 2025 at 5:30 GMT by The Independent
      Locale: Greater London, UNITED KINGDOM

Alice Liveing’s “Well Enough” Podcast: A New Voice in Fitness, Mindset and Community

When Alice Liveing first stepped onto the “Well Enough” stage in late 2021, she wasn’t looking to make waves in the crowded world of fitness‑and‑wellness podcasts. What she was looking for was a way to reconnect with her own body, to re‑claim a sense of agency that had been lost amid the lockdowns, and to give voice to people who, like her, were juggling training, family life, and the relentless pressure to look perfect on social media. As the Independent reports, the result is a podcast that feels less like a lecture and more like a conversation held over a warm cup of tea, with plenty of sweat‑dripping humor, science‑backed advice and the occasional personal confession.

The Spark That Ignited “Well Enough”

Liveing’s journey to podcasting began with a simple, human truth: after months of isolation, the world had stopped caring about her training and started caring about her mental state. She had been a distance‑running enthusiast for more than a decade, running marathons and triathlons in the UK, before she turned to coaching after a career‑break. As the article notes, a 2020 lockdown forced her to pivot from in‑person coaching to online training, and it was during this period she began keeping a “mental health diary.” The diary gradually morphed into a series of video chats with friends, and before long, a full‑length podcast seemed like the logical next step.

Liveing has said in interviews that “Well Enough” was designed to challenge the notion that you have to be ‘perfect’ to feel well. Instead, the show encourages listeners to aim for their personal best, not the next Instagram‑ready version of themselves. The Independent’s piece highlights how this ethos resonates with an audience that is increasingly skeptical of the “always‑on” fitness culture.

Podcast Format: The Science, the Stories, the Real Talk

The Independent article explains that each episode is roughly an hour long and released bi‑weekly. The structure is intentionally fluid: a short opening segment sets the tone, followed by a guest interview (often a fellow athlete, a nutritionist, or a mental‑health professional), and concluding with a Q&A section sourced from listener emails. The Q&A is where the “real” magic happens, because it lets Liveing’s audience see how the concepts discussed can be applied to everyday challenges—be it a corporate meeting, a school pick‑up, or an unexpected family crisis.

Liveing’s background in running and coaching is evident in the depth of her questions. She does not shy away from technical terms—“eccentric overload,” “autonomic nervous system,” “cortisol spikes”—but always contextualizes them in terms that make sense to a 32‑year‑old who doesn’t have a PhD in physiology. As the article quotes, “If she’s going to talk about the science, she does it in a way that doesn’t feel like a lecture but like a cheat sheet for life.”

The podcast also frequently references research studies. Liveing has a habit of citing papers from The Journal of Strength & Conditioning Research or Medicine & Science in Sports & Exercise, and the Independent’s review highlights the way she bridges the gap between academic research and lay‑person language. For example, one episode explored how “intermittent fasting” actually works from a metabolic perspective, and Liveing brought in a registered dietitian to break down myths and facts.

The Guest List: A Who’s Who of Fitness, Psychology and Lifestyle

The Independent article’s list of notable guests reads like a who’s who of the fitness and wellness world. Among the most memorable are:

• Gillian McAllister – A former UK national marathon champion who joined to discuss the mental toll of competitive running and how to transition to a “well‑being” mindset.
• Dr. James K. Miller – A sports psychologist who provided actionable tools for dealing with performance anxiety and “performance pressure” that often plague Instagram influencers.
• Nora Green – A vegan nutritionist who debated the role of plant‑based diets in endurance sports, a topic that is especially relevant to the podcast’s audience of health‑conscious young adults.
• Mia Chen – A yoga instructor who shared a week‑long protocol for improving sleep quality, a problem that the pandemic exacerbated for many listeners.

Each guest brings a different dimension to the conversation, making the podcast a hub for interdisciplinary learning. The article underscores how Liveing’s questions keep the tone grounded: “What’s the one thing you do each day that keeps you grounded? What’s a myth you’re still battling?”

Impact and Reach

According to the Independent, “Well Enough” has quickly amassed a following of over 150,000 downloads per month. While the article does not give the full statistical breakdown, it does note that the podcast has a surprisingly high proportion of female listeners, especially between the ages of 25 and 34. That demographic is often the hardest to reach with fitness content that doesn’t feel overly prescriptive or “body‑shockingly” aesthetic.

The podcast also serves as a platform for promoting mental‑health resources. Liveing partners with a mental‑health charity to offer a monthly “Well Enough Challenge,” which encourages listeners to commit to a small, manageable goal—like 10 minutes of meditation a day or a “no‑social‑media” week. These challenges have become community rituals that help listeners feel less isolated, a point the Independent highlights as a critical aspect of the podcast’s appeal.

A Podcast That’s More Than a Podcast

Beyond the content, the Independent’s article praises Liveing for her authenticity. The host is quick to admit that she still struggles with body image, and she shares that she still has “bad days.” The result is a podcast that feels more like a support group than a lecture hall. As a consequence, listeners often email the show with personal stories, which Liveing occasionally reads on-air, giving her audience an extra sense of belonging.

The podcast’s social‑media presence amplifies this effect. Liveing’s Instagram feed—linked in the article—shows candid moments of her training, her kids, and her own daily rituals. She often posts clips from upcoming episodes, and the comment sections of her posts are frequently filled with questions that she answers on future episodes. This creates a feedback loop where the podcast and the social media feed feed off each other.

Where to Find “Well Enough”

If you’re curious about the podcast, the article links directly to the show’s Apple Podcasts page, Spotify, and an embedded player on the Independent website. The show is also available on Google Podcasts and Stitcher. The Independent recommends listeners start with the first season to get a feel for the tone and to meet the “Founders” episode where Liveing talks about her own early training days. For a more focused look, they suggest the episode featuring Dr. Miller if you’re struggling with performance anxiety, or the “Vegan Running” episode if you’re a plant‑based athlete.

Bottom Line

The Independent’s article paints “Well Enough” as more than just another fitness podcast. It is a space where science, personal narrative, and community intersect. Alice Liveing has built a listening community that values well‑being over perfection and that sees fitness as an integral part of a balanced life, not a separate checkbox on a social‑media grid. Whether you’re a seasoned athlete, a weekend runner, or someone looking to shift your mindset around movement and health, the podcast offers thoughtful conversations that resonate with a modern, health‑conscious audience. As the article ends on a hopeful note, “Well Enough” isn’t about becoming an elite athlete or dropping five pounds overnight. It’s about finding the small, sustainable steps that keep you moving—physically, mentally and emotionally—and celebrating the fact that, for many of us, that’s already well enough.