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Tiger Woods Admits 'Pretty Rusty' in Recovery Update

  //health-fitness.news-articles.net/content/2026/ .. oods-admits-pretty-rusty-in-recovery-update.html
  Published in Health and Fitness on Monday, February 16th 2026 at 4:31 GMT by People
      Locales: Florida, Georgia, UNITED STATES

Ponte Vedra Beach, Florida - February 16, 2026 - Golfing icon Tiger Woods continues his meticulous journey back to competitive play following ankle surgery, openly admitting he's "pretty rusty" but remains optimistic about his future on the PGA Tour. The 48-year-old provided a candid health update in a recent interview with CBS Sports, detailing the ongoing challenges and incremental progress he's making.

The surgery, a result of complications stemming from a home accident in the summer of 2023, has necessitated a careful and prolonged rehabilitation process. Woods has become familiar with the long road to recovery, having battled numerous injuries throughout his storied career. This latest setback, however, feels particularly poignant given his age and the physical demands of professional golf.

"I'm definitely pretty rusty," Woods confessed. "I've been out for a while. Gotta get the rounds in and get my rounds back up to speed." This admission, while honest, doesn't dampen the spirits of fans eager to see the 15-time major champion return to his winning form. He emphasized that recovery is not solely about physical healing but also about regaining the fine-tuned muscle memory and precision timing essential to competing at the highest level.

Woods' recent appearances, including his participation in the Hero World Challenge in December 2023 where he finished 18th, have offered glimpses of his progress. While the result wasn't a victory, it signaled a significant step forward, proving he could still compete, albeit at a reduced capacity. The Hero World Challenge served as a critical test for Woods, allowing him to assess his capabilities and identify areas needing further improvement. Analysts noted that while his power was diminished, his strategic game and course management remained sharp.

However, Woods isn't rushing the process. He understands the importance of pacing himself and prioritizing his long-term health. He acknowledges that pushing too hard, too soon, could lead to re-injury and a longer period on the sidelines. This cautious approach is a marked shift from earlier stages of his career, where a relentless drive often led him to play through pain.

"It's been a grind, but I'm feeling better," he stated. "I'm able to do more. I'm able to hit more shots, more reps. I'm able to practice more." This increased practice volume is crucial, not just for rebuilding strength and stamina, but also for refining his swing and regaining the feel for the game. Woods is reportedly working closely with his long-time coach, Joe LaCava, and a team of physical therapists to optimize his training regime.

Beyond the physical aspects, Woods is also focusing on maintaining his mental fortitude. Golf is a notoriously demanding sport, requiring intense concentration and resilience. Dealing with the frustration of limited mobility and the pressure of expectations requires a strong mental game. He's drawing on his decades of experience to navigate these challenges.

"The ankle's feeling good. I just gotta get the speed back," he added, highlighting a key component of his recovery. Generating clubhead speed is vital for distance and power, and Woods is diligently working to regain the explosiveness that once defined his game.

Looking ahead, the 2026 season presents a tantalizing prospect for golf fans. While a full schedule remains unlikely, Woods is aiming to participate in select events, potentially including the Masters Tournament, a competition he's won five times. The Masters holds a special significance for Woods, and a return to Augusta National would undoubtedly be a momentous occasion.

"It's one of those things where you have to prioritize," Woods emphasized. "I've learned that over the years. You have to prioritize your health, and you have to prioritize your fitness. You have to be able to move and be strong enough to do it." This philosophy underscores his commitment to a sustainable career, one that allows him to compete at a high level while protecting his long-term well-being. The golfing world eagerly anticipates Woods' continued progress and the possibility of witnessing another chapter in his remarkable career.