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Ease Tension with Desk Stretches by Oscar from TRI90 Fitness

The article from TMJ4's "What's Brewing Wisconsin" segment features Oscar from Tri90 Fitness demonstrating desk stretches to alleviate tension. Oscar emphasizes the importance of regular movement to counteract the effects of prolonged sitting, which can lead to stiffness and pain. He guides viewers through a series of simple stretches that can be performed at a desk, including neck rolls, shoulder shrugs, and wrist flexes, all aimed at reducing muscle tension and improving circulation. Oscar encourages incorporating these stretches into daily routines to maintain flexibility and reduce the risk of chronic pain associated with sedentary work environments.

Read the Full TMJ4 Article at:
[ https://www.tmj4.com/shows/whats-brewing-wisconsin/ease-tension-with-desk-stretches-by-oscar-from-tri90-fitness ]