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Port Washington gym offers inclusive fitness class for people with intellectual disabilities

The article from TMJ4 News, titled "Port Washington gym offers inclusive fitness class for people with intellectual disabilities," highlights a unique and heartwarming initiative at a gym in Port Washington, Ozaukee County. The gym, known as Fitness Premier, has introduced a specialized fitness class designed specifically for individuals with intellectual disabilities. This program not only promotes physical health but also fosters a sense of community and inclusion among its participants.

The article begins by introducing the key figure behind this initiative, fitness instructor Amanda Krier. Amanda, who has been a fitness instructor for several years, noticed a gap in the fitness industry: a lack of programs tailored to the needs of individuals with intellectual disabilities. Driven by her passion for fitness and her desire to make a positive impact, Amanda decided to create a class that would cater to this underserved population.

The class, named "Inclusive Fitness," is held weekly at Fitness Premier and is open to anyone with an intellectual disability. The sessions are carefully designed to be accessible and enjoyable, focusing on exercises that improve strength, flexibility, and cardiovascular health. Amanda ensures that each class is structured in a way that accommodates the varying abilities of her participants, making modifications as needed to ensure everyone can participate safely and effectively.

One of the standout features of the Inclusive Fitness class is its emphasis on creating a supportive and welcoming environment. Amanda and her team of volunteers work tirelessly to ensure that every participant feels valued and included. The class often begins with a group warm-up, followed by a series of exercises that can be done individually or in small groups. The atmosphere is always positive, with plenty of encouragement and celebration of each person's achievements, no matter how small.

The article includes testimonials from participants and their families, which provide a deeper insight into the impact of the program. One participant, Sarah, who has Down syndrome, shared her excitement about the class, saying, "I love coming here because everyone is so nice, and I feel strong after the exercises." Sarah's mother, Lisa, expressed her gratitude for the program, noting that it has not only improved Sarah's physical health but also her confidence and social skills.

Another participant, Michael, who has autism, mentioned how the class has helped him feel more connected to his community. "I used to feel lonely, but now I have friends here, and we have fun together," he said. Michael's father, John, praised Amanda and her team for their dedication and compassion, saying, "This class has been a blessing for our family. It's more than just exercise; it's a place where Michael feels accepted and loved."

The article also highlights the broader impact of the Inclusive Fitness class on the Port Washington community. Local residents have rallied around the program, with many volunteering their time to assist during the classes. Businesses have also shown their support, with some sponsoring equipment and others providing snacks and refreshments for the participants. This community involvement has helped to create a sense of unity and shared purpose, reinforcing the idea that everyone deserves the opportunity to lead a healthy and active lifestyle.

Fitness Premier's owner, Mark Johnson, spoke about the gym's commitment to inclusivity and how the Inclusive Fitness class aligns with their mission. "We believe that fitness should be accessible to everyone, regardless of their abilities," he said. "Amanda's class is a perfect example of how we can make a difference in our community by offering programs that meet the needs of all our members."

The article also touches on the challenges faced by individuals with intellectual disabilities when it comes to accessing fitness programs. Many traditional gyms and fitness classes are not equipped to accommodate the unique needs of this population, leading to exclusion and missed opportunities for health and wellness. Amanda's initiative at Fitness Premier serves as a model for other gyms and fitness centers, demonstrating that with the right approach and dedication, it is possible to create inclusive and effective fitness programs.

In addition to the physical benefits, the Inclusive Fitness class also offers significant mental and emotional advantages. Regular exercise has been shown to improve mood, reduce anxiety, and enhance overall well-being. For individuals with intellectual disabilities, who may face additional stressors and challenges, the opportunity to engage in regular physical activity can be particularly beneficial. The class provides a structured and supportive environment where participants can build confidence, develop social skills, and form meaningful connections with others.

The article concludes by emphasizing the importance of continued support and expansion of such programs. Amanda and her team are committed to growing the Inclusive Fitness class, with plans to offer additional sessions and potentially expand to other locations. They are also working on developing partnerships with local schools and organizations to reach more individuals with intellectual disabilities and provide them with the resources they need to lead healthy and active lives.

Overall, the article from TMJ4 News showcases the inspiring work being done at Fitness Premier in Port Washington. Through the dedication of Amanda Krier and her team, the Inclusive Fitness class has become a beacon of hope and inclusion, demonstrating the power of community and the transformative impact of accessible fitness programs. As more gyms and fitness centers take note of this successful model, there is hope that similar initiatives will spread, offering more opportunities for individuals with intellectual disabilities to enjoy the benefits of a healthy and active lifestyle.

Read the Full TMJ4 Article at:
[ https://www.tmj4.com/news/ozaukee-county/port-washington-gym-offers-inclusive-fitness-class-for-people-with-intellectual-disabilities ]