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New Staten Island Gym, 'The Forge,' Rejects Fitness Trends for Personalized Wellness

  //health-fitness.news-articles.net/content/2026/ .. ts-fitness-trends-for-personalized-wellness.html
  Published in Health and Fitness on Thursday, January 1st 2026 at 21:10 GMT by Staten Island Advance

The Forge: A New Approach to Fitness Takes Root on Staten Island, Ditching Trends for Personalization

Staten Island is seeing a fresh approach to physical fitness emerge with the opening of "The Forge," a gym that's actively rejecting many of the established norms and trends dominating the industry. Located in Port Richmond, The Forge isn’t just another place to lift weights; it’s positioning itself as a personalized wellness hub focused on individual goals, sustainable habits, and a supportive community – a stark contrast to the often intimidating and trend-driven atmosphere of traditional gyms.

The article on Silive.com highlights how The Forge was born from frustration with the common pitfalls of modern fitness culture. Founder Michael DeMarco, a former competitive powerlifter, observed that many people felt overwhelmed or discouraged by the pressure to conform to unrealistic body standards and follow fleeting workout fads. He saw firsthand how “Instagram fitness” – the curated aesthetic of perfectly sculpted bodies and extreme routines – often led to injury, burnout, and ultimately, abandonment of fitness goals altogether.

"People are searching for something different,” DeMarco told Silive.com. "They're tired of feeling judged or pressured to look a certain way. They want a place where they can feel comfortable and supported in their journey." This sentiment underscores the core philosophy behind The Forge: prioritizing individual needs over generic programs.

Beyond the Treadmill: A Holistic Approach

The Forge’s model diverges significantly from the typical gym experience. Instead of rows upon rows of treadmills and elliptical machines, the space is designed to facilitate functional movement and personalized training. While standard equipment like barbells, dumbbells, and kettlebells are present, they're integrated into a system that emphasizes coaching and individualized programming. The focus isn’t just on building muscle or losing weight; it's about improving overall strength, mobility, and well-being.

A key differentiator is the gym’s emphasis on “movement assessments.” Before clients begin any training program, they undergo a thorough evaluation of their movement patterns, identifying weaknesses, imbalances, and potential areas for injury prevention. This assessment informs a customized plan that addresses specific needs and goals, whether it's improving athletic performance, managing chronic pain, or simply feeling more energetic throughout the day.

The Forge also incorporates elements often absent from traditional gyms – like mobility work, corrective exercise, and nutritional guidance. The trainers are not just instructors; they’re coaches who take a holistic approach to wellness, addressing lifestyle factors that impact fitness progress. They emphasize building sustainable habits rather than quick fixes, encouraging clients to view fitness as an ongoing journey of self-improvement, not a temporary pursuit.

Building Community and Challenging the "Gym Culture"

Beyond the personalized training programs, The Forge is actively cultivating a sense of community. DeMarco specifically wanted to create a space that felt welcoming and inclusive, particularly for those who might feel intimidated by traditional gym environments. This includes individuals new to fitness, people recovering from injuries, or anyone seeking a more supportive atmosphere. The article mentions the gym hosting social events and workshops designed to foster connection among members.

This deliberate effort to build community is a direct response to what DeMarco perceives as a problematic aspect of “gym culture” – an environment that can often be competitive, judgmental, and focused on superficial appearances. The Forge aims to dismantle this culture by prioritizing collaboration over competition and celebrating individual progress rather than comparing oneself to others. This resonates with a growing desire among consumers for authentic experiences and genuine connection, something increasingly lacking in the digital age.

The Business Model & Future Plans

While emphasizing personalized training, The Forge also offers various membership options to cater to different budgets and commitment levels. This includes smaller group classes alongside one-on-one coaching and open gym access. DeMarco’s vision extends beyond simply operating a successful business; he hopes to become a resource for the Port Richmond community, offering educational workshops on health and wellness topics.

The article notes that The Forge's launch has been met with enthusiastic support from local residents, suggesting a strong demand for this alternative fitness model. DeMarco’s commitment to creating a space that prioritizes individual well-being over trends seems to be striking a chord in Staten Island. He hopes his model can inspire other gyms and trainers to reconsider their approaches and focus on fostering sustainable health habits within their communities.

Ultimately, The Forge represents more than just a new gym; it's a statement about the evolving landscape of fitness and the growing desire for personalized, supportive, and holistic wellness experiences. It’s a challenge to the traditional "one-size-fits-all" approach and an affirmation that genuine progress comes from embracing individual journeys rather than chasing unrealistic ideals.

I hope this article effectively summarizes the Silive.com piece! Let me know if you'd like any adjustments or further elaboration on specific points.