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[ Tue, Dec 24th 2024 ]: Indiatimes
This bodyweight move been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown away


š This publication is a summary or evaluation of another publication š This publication contains editorial commentary or bias from the source
At first glance, the bird dog might not seem the most effective core move, but experts are hailing them as one of the best ways to strengthen and stabilise your abdominals, so I w

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/this-bodyweight-move-been-hailed-as-the-most-effective-core-workout-of-all-time-and-after-trying-for-two-weeks-i-m-blown-away/ar-AA1wz62Q ]