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This simple walking test can measure your cardio fitness


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a steady pace and record the

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/this-simple-walking-test-can-measure-your-cardio-fitness/articleshow/116749409.cms ]
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