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Health News Live January 11, 2025 : Sonu Sood shares his diet and fitness secrets for toned body at 51: 'I've never tasted non-veg and I don't drink'

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The article from MSN, published on January 11, 2025, discusses Bollywood actor Sonu Sood's approach to diet and fitness at the age of 51. Sood reveals that he has never consumed non-vegetarian food and does not drink alcohol, attributing his toned physique to a disciplined lifestyle. He emphasizes the importance of a balanced diet, regular exercise, and mental well-being. Sood shares insights into his daily routine, which includes yoga, strength training, and a diet rich in vegetables, fruits, and grains. His fitness secrets also involve maintaining consistency, staying hydrated, and ensuring adequate rest. Additionally, the article touches on general health news, but the focus remains on Sood's personal health regimen and his commitment to a vegetarian lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/health-news-live-january-11-2025-sonu-sood-shares-his-diet-and-fitness-secrets-for-toned-body-at-51-i-ve-never-tasted-non-veg-and-i-don-t-drink/ar-BB1rgcjc ]