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Keeping and navigating your 2025 goals

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
We are more than a month into the new year and if you still have goals for 2025 experts are weighing on how to keep them. Stay up-to-date: The latest headlines and weather from WPBF 25 Sign up for our Newsletters Local Jupiter life coach Jillian Arena said if you have a lot of goals you can't tackle them all at the same time.
The article from MSN titled "Keeping and Navigating Your 2025 Goals" discusses strategies for setting and achieving fitness and health goals for the year 2025. It emphasizes the importance of setting realistic, measurable, and time-bound goals to ensure success. Key points include the need for a balanced approach that integrates physical activity, nutrition, mental health, and rest. The article suggests using technology like fitness trackers and apps to monitor progress, the value of community support through fitness groups or online forums, and the necessity of adaptability in one's fitness plan to accommodate life's changes. It also highlights the psychological aspect of goal setting, advocating for positive reinforcement, celebrating small victories, and maintaining motivation through visualization and accountability partners. Lastly, it touches on the importance of reassessing and adjusting goals as needed to keep them relevant and achievable.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/keeping-and-navigating-your-2025-goals/ar-AA1ylXBJ ]