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Shoulder pain while running: Why it happens and how to solve it

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The article from MSN discusses shoulder pain experienced by runners, detailing its causes and solutions. Shoulder pain can arise from improper running form, where tension in the upper body leads to shoulder strain. Other causes include overuse injuries, poor posture, or even issues stemming from the neck or back. To address this, the article suggests several strategies: improving running form by relaxing the shoulders and arms, incorporating strength training to support shoulder muscles, ensuring proper warm-up and cool-down routines, and possibly seeking professional help like physical therapy for persistent pain. It also emphasizes the importance of addressing the root cause, whether it's biomechanical issues or underlying health conditions, to prevent long-term damage.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/shoulder-pain-while-running-why-it-happens-and-how-to-solve-it/ar-AA1yOHdA ]