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Unlocking relief: Managing and preventing muscle soreness

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Muscle soreness is a common issue for many people following intense physical exertion. But what exactly is it, and how can it be prevented? Discover why muscle soreness happens and how to ease muscle pain.
The article from MSN titled "Unlocking Relief: Managing and Preventing Muscle Soreness" discusses strategies for dealing with Delayed Onset Muscle Soreness (DOMS), which often occurs after engaging in new or intense physical activities. It explains that DOMS is caused by microscopic tears in muscle fibers, leading to inflammation and soreness. To manage and prevent muscle soreness, the article suggests several methods: incorporating proper warm-up and cool-down routines to prepare muscles for exercise and aid recovery; using techniques like foam rolling or massage to alleviate muscle tension; ensuring adequate hydration to support muscle function and recovery; and considering the use of anti-inflammatory foods or supplements like turmeric or omega-3 fatty acids. Additionally, it recommends gradual progression in workout intensity to prevent excessive strain, and stresses the importance of rest and recovery, including sleep, to allow muscles to repair and grow stronger. The piece also touches on the benefits of active recovery, where light activity can help reduce soreness by promoting blood flow to the muscles.

Read the Full MSN Article at:
[ https://www.msn.com/en-ie/health/fitness-and-exercise/unlocking-relief-managing-and-preventing-muscle-soreness/ar-BB1rkcZO ]