Wed, January 8, 2025
[ Wed, Jan 08th ]: People
David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'
[ Wed, Jan 08th ]: Indiatimes
Covid, flu and RSV rising in the US: Key symptoms to know
[ Wed, Jan 08th ]: Chronicle
Add Movement to Your Workday with New Programs
[ Wed, Jan 08th ]: Indiatimes
PCOS, obesity and more: Why should you eat a spoonful of pumpkin seeds every day
[ Wed, Jan 08th ]: Essence
How To Build Your Winter Workout Routine
[ Wed, Jan 08th ]: CNN
The 8 best Hoka shoes for running, according to foot surgeons and editors
[ Wed, Jan 08th ]: Indiatimes
Vitamin and mineral deficiencies that can make you feel tired all day
[ Wed, Jan 08th ]: MSN
Al Roker at 70: Sharing Health, Family, and Wellness Wisdom
[ Wed, Jan 08th ]: MSN
'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size
[ Wed, Jan 08th ]: MSN
Exercise prior to cancer diagnosis reduces disease progression and mortality risk
[ Wed, Jan 08th ]: TechRadar
Smart lighting brand Nanoleaf unveils LED Light Therapy Face Mask, and it's surprisingly cheap
[ Wed, Jan 08th ]: MSN
Karen Wright: A new year and fridge full of healthy foods
[ Wed, Jan 08th ]: MSN
No gym? Use this 30-minute walking workout instea .. ger upper body and core and boost your metabolism
[ Wed, Jan 08th ]: Indiatimes
Protein power: Social media hype vs fact
[ Wed, Jan 08th ]: MSN
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
[ Wed, Jan 08th ]: Indiatimes
HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe
Tue, January 7, 2025
[ Tue, Jan 07th ]: Indiatimes
10 simple health resolutions you can achieve in 10 minutes
[ Tue, Jan 07th ]: WKBW
Workout and worship: Cycling studio opens inside Williamsville church
[ Tue, Jan 07th ]: 7NEWS
Top fitness deals on Amazon Australia to kickstart your New Year health goals in 2025
[ Tue, Jan 07th ]: TechRadar
CES 2025: all the latest news and reviews from the world's biggest tech show
[ Tue, Jan 07th ]: abcnews4
New Year's resolutions 2025: Tips for a successful health & fitness journey
[ Tue, Jan 07th ]: katv
Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals
[ Tue, Jan 07th ]: AOL
3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should
[ Tue, Jan 07th ]: T3
Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions
[ Tue, Jan 07th ]: TechCrunch
Health and fitness highlights at CES 2025
[ Tue, Jan 07th ]: TechRadar
The best wearable and fitness tech of CES 2025
[ Tue, Jan 07th ]: TMJ4
Kickstart Your 2025 Fitness Goals with Expert Tips!
[ Tue, Jan 07th ]: TechRadar
Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke
[ Tue, Jan 07th ]: TechRadar
Think Oura and Samsung's smart rings look good? U .. gold and platinum luxury smart rings at CES 2025
[ Tue, Jan 07th ]: MSN
This is what the 75-day fitness challenge is doing to your body
[ Tue, Jan 07th ]: MSN
'Quitting alcohol helped me lose 9kg and deadlift 135kg'
[ Tue, Jan 07th ]: Indiatimes
HMPV outbreak: Tips and tricks to boost immunity against the virus
[ Tue, Jan 07th ]: Indiatimes
Are you depressed or just sad? Things to know bef .. sing heavy mental health terms and self-diagnosis
[ Tue, Jan 07th ]: MSN
'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'
[ Tue, Jan 07th ]: healthshots
Push day workout: Best exercises for strong chest, and shoulders
[ Tue, Jan 07th ]: Indiatimes
HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself
[ Tue, Jan 07th ]: MSN
Mohammed Shami fitness update: Ravi Shastri quest .. s lack of communication on India pacer's recovery
[ Tue, Jan 07th ]: MSN
Withings' Omnia health-focused smart mirror can do full-body scans
[ Tue, Jan 07th ]: MSN
'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT
Mon, January 6, 2025
[ Mon, Jan 06th ]: Indiatimes
Bhramari Pranayama: 6 health benefits of doing this every morning
[ Mon, Jan 06th ]: Yahoo
Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
[ Mon, Jan 06th ]: CNET
CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One
[ Mon, Jan 06th ]: CNN
I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies
[ Mon, Jan 06th ]: MSN
Forget 'new year, new me': 31 realistic, bitesized new habits for 2025
[ Mon, Jan 06th ]: MSN
Why Cycling Is Great for Your Health
[ Mon, Jan 06th ]: MSN
Mike Tyson looks almost unrecognizable weeks after Jake Paul fight
[ Mon, Jan 06th ]: MSN
WH's 7-Day Healthy Eating Reset Will Help You Level Up Your Meals This Year
[ Mon, Jan 06th ]: MSN
The benefits of walking 5,000 steps a day

How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Medically reviewed by Laura Campedelli, DPT If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running.
The article from MSN discusses various strategies to lower your heart rate while running, which can help improve endurance and performance. It suggests seven methods: 1) Slowing down your pace to reduce the intensity of the workout, 2) Breathing exercises like diaphragmatic breathing to manage heart rate, 3) Proper hydration to prevent dehydration which can elevate heart rate, 4) Incorporating walk breaks during runs to give your heart a rest, 5) Improving cardiovascular fitness through regular training to make your heart more efficient, 6) Using relaxation techniques like meditation or visualization to calm the mind and body, and 7) Checking for overtraining signs, as pushing too hard can lead to an elevated resting heart rate. The article also advises when to seek medical help, particularly if your heart rate remains high despite these interventions or if you experience symptoms like chest pain or severe shortness of breath, indicating potential health issues that need professional attention.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-lower-your-heart-rate-while-running-7-ways-and-when-to-seek-help/ar-AA1x7AxZ ]