6 benefits of drinking milk with black pepper and turmeric powder every night

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6 benefits of drinking milk with black pepper and turmeric powder every night

_{//health-fitness.news-articles.net/content/2025/ .. lack-pepper-and-turmeric-powder-every-night.html}
^{Published in Health and Fitness on Tuesday, March 4th 2025 at 13:43 GMT by Indiatimes}

Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder takes it to a new level. This blend does more than just soothe; it also has various health advantages that can help us feel better overall.

The article from Times of India discusses the health benefits of consuming a mixture of milk, black pepper, and turmeric powder nightly. This traditional drink, often referred to as "golden milk," offers several advantages: it boosts immunity due to the anti-inflammatory properties of turmeric, which is enhanced by black pepper's piperine that increases curcumin absorption. It aids in digestion by reducing bloating and gas, thanks to turmeric's carminative effects. The mixture also promotes better sleep through the calming effects of milk's tryptophan and turmeric's soothing properties. Additionally, it supports skin health by reducing inflammation and fighting oxidative stress, potentially leading to clearer skin. It can also help in managing respiratory issues like coughs and colds due to its antimicrobial properties. Lastly, this drink can improve bone health as milk is rich in calcium, and turmeric helps in reducing inflammation that might contribute to bone loss.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-benefits-of-drinking-milk-with-black-pepper-and-turmeric-powder-every-night/photostory/118704622.cms ]

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