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Pedro Pascal's personal trainer turns 50 this year and feels healthier than ever. Here's how he eats and trains.

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Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were elevated at the age of 40, he made a change.
Pedro Pascal's personal trainer, Duffy Gaver, who is turning 50, shares his approach to maintaining peak physical health through a combination of diet and exercise. Gaver, known for his work with Hollywood stars, emphasizes a diet that includes a high intake of protein, particularly from sources like steak, chicken, and fish, while keeping carbohydrates low to manage insulin levels and promote fat loss. His training philosophy revolves around functional fitness, focusing on exercises that mimic real-life movements, such as heavy lifting, bodyweight exercises, and minimal use of machines. Gaver's regimen includes intense workouts with short rest periods to keep the heart rate up, promoting both muscle growth and cardiovascular health. He also advocates for a lifestyle that includes occasional indulgences, suggesting a balanced approach to fitness that allows for flexibility in diet and exercise routines, ensuring long-term sustainability and enjoyment in physical activities.

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